
A psychologist’s tips for getting a grip on your social media use
Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks
by Daria J Kuss
Daria J Kuss is a Chartered Psychologist, Chartered Scientist, Associate Professor in Psychology, the Lead for the Cyberpsychology Research Group, and Deputy Director of the International Gaming Research Unit at Nottingham Trent University. She has an international reputation as an expert on problematic technology use and is an award-winning author. She is the co-author of Internet Addiction (2019) and co-editor of The Oxford Handbook of Cyberpsychology (2019).