
Here’s how to take back your life from long-term worrying
Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence
by Dane McCarrick & Daryl O’Connor
Daryl O’Connor is professor of psychology at the University of Leeds, a registered health psychologist, and leads the Laboratory for Stress and Health Research (STARlab). He works in the area of health psychology and psychobiology, and investigates the impact of stress, personality and psychological interventions on health and wellbeing.