What if your worry problem is really a planning problem?
Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety
by Paul B Sharp
Worry and rumination
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter
A filmmaker’s never-realised ideas become an exploration of self-doubt
Directed by Cameron Nicoll
Rehashing your problems with friends can turn into a bad habit
Although ‘co-rumination’ bolsters relationships in some ways, it also distracts from other, better coping methods
by Shayla Love
Should you confront your worries or try to banish them?
Psychotherapists have long believed it’s a bad idea to suppress worrisome thoughts, but new research is prompting a rethink
by Shayla Love
How to thrive amid ‘imposter syndrome’
Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want
by Jill Stoddard
If thinking is rational, what makes overthinking irrational?
A philosophical perspective on overthinking offers fresh insights into the mental processes involved in anxiety and OCD
by Pablo Hubacher Haerle
How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
How to defuse catastrophic thoughts
Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly
by Lucia Tecuta
Why it might not help – and could hurt – to brace for the worst
When awaiting a potentially stressful update or event, do you assume it won’t go your way? There may be better options
by Ella Moeck
What to do when your urge for reassurance has gone too far
The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind
by Matt Huston
Why some people are at higher risk of ‘stress contagion’
Our stress levels don’t rise and fall in isolation. Grasping the social side of stress could help us manage it better
by Shihan Li
Stuck in a loop of worrying thoughts? Here’s how to stop it
Dwelling on your difficulties might feel like problem-solving, but it can be pernicious. There are tools to stop the habit
by Megan L Rogers
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic
How to overcome worrying about your health
Forever looking up symptoms and fearing the worst? There are ways to stop the endless checking and find real peace of mind
by Karen Cassiday