How to cope with disruptive change
You can’t stop life from throwing changes your way, big and small. But you can get a lot better at dealing with them
by David A Clark
David A Clark is a clinical psychologist and professor emeritus at the University of New Brunswick in Canada. He is the author of multiple books on depression and anxiety, including The Anxious Thoughts Workbook (2018), The Negative Thoughts Workbook (2020) and This Is What Anxiety Looks Like (2024). His newest book is Overcoming Paralyzing Doubt and Indecision (2026).
Written by David A Clark