Katy Jakle

Psychologist

Katy Jakle, PsyD, DBSM (she/her), is a licensed psychologist in private practice. She provides telehealth services for adults with sleep, anxiety and stress-related concerns throughout California. Her education and training in behavioural sleep medicine occurred at the Greater Los Angeles VA System. She received her PsyD from Pepperdine University.

Written by Katy Jakle

Photo of a bear crossing a dark road viewed from inside a car, dashboard visible in foreground.

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle