Sleep is important, but not that important

It’s good that we’re taking sleep more seriously than we used to, but the messaging about its importance has gone too far

by Alice Gregory

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

Our internal clocks could be key for preserving mental health

Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help

by Jacob Crouse

In the wake of wars, a professor seeks to mend children’s deep traumas

Directed by Daniel Benjamin Wheeler

What to do when racing thoughts keep you up at night

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

by Matt Huston

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle

How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

Why poor sleep can lead to self-harm and suicide at university

Late nights plus exam pressure equals poor sleep. Is that why university students face higher risks of suicide and self-harm?

by Kirsten Russell & Donna Littlewood