How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
Louise Mansell
Mental Health and Wellbeing Consultant
Dr Louise Mansell is a mental health and wellbeing consultant. She is the co-developer of the ‘4Ds for dealing with distress’ intervention and a variety of universal and innovative ways of supporting families’ mental health.
Written by Louise Mansell