How to cope with climate anxiety
It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive
by Lucia Tecuta
Lucia Tecuta is a cognitive behavioural therapist and licensed clinical psychologist specialised in rational emotive behaviour therapy (REBT), ecotherapy and climate-conscious therapy. She is currently an assistant professor at the University of Bologna in Italy conducting research on the relationship between ecological and climate concerns and sustainable behaviours, and she is a member of the Climate Psychology Alliance. Her previous research has focused on maladaptive beliefs, depression, disordered eating behaviours, and psychological wellbeing.
