Matthew Bourke

Postdoctoral Research Associate, University of Western Ontario

Matthew Bourke is a postdoctoral research associate at the University of Western Ontario. He researches the benefit of physical activity on mental health and wellbeing.

Written by Matthew Bourke

Photo of a person in a yellow jacket and turquoise hat running through a blurred forest path, conveying motion.

Even a single exercise session can help shift depression

The long-term benefits of regular exercise for mood are well-known. What’s surprising is that just one session can help

by Matthew Bourke & Rhiannon Patten