
Stuck in a loop of worrying thoughts? Here’s how to stop it
Dwelling on your difficulties might feel like problem-solving, but it can be pernicious. There are tools to stop the habit
by Megan L Rogers
Megan L Rogers is an assistant professor of psychology at Texas State University. Her research focuses on improving short-term risk for suicidal thoughts and behaviours, with an emphasis on rumination and other factors that may facilitate acute suicidal crises.