How to go vegetarian or vegan
Quitting animal foods needn’t be a hardship. Relish your new diet and make it stick with this nutritionist’s approach
by Reed Mangels
Reed Mangels
Nutrition Advisor, The Vegetarian Resource Group
Reed Mangels is a nutrition advisor for the Vegetarian Resource Group and a regular columnist and nutrition editor for Vegan Journal. Her books include The Dietitian’s Guide to Vegetarian Diets (4th edition, 2022), co-authored with Virginia Messina and Mark Messina, Simply Vegan (5th edition, 2013), co-authored with Debra Wasserman, and Your Complete Vegan Pregnancy (2019).
Written by Reed Mangels