Even a single exercise session can help shift depression
The long-term benefits of regular exercise for mood are well-known. What’s surprising is that just one session can help
by Matthew Bourke & Rhiannon Patten
Rhiannon Patten is a postdoctoral research fellow at the Institute for Health and Sport, Victoria University. She studies the impact of physical activity on physical and mental health in a broad range of individuals affected by various conditions.
Written by Rhiannon Patten