Selda Koydemir

Wellbeing consultant and researcher, London

Selda Koydemir is a London-based psychotherapist, wellbeing consultant, and researcher. She runs a private practice, providing therapy for adults as well as coaching and consultancy for leaders and organisations. In addition, she is an adjunct professor at the University of Bamberg in Germany, where she teaches in the Department of Psychology. She also publishes Modern Virtue on Substack, where she writes about emotional wellbeing, psychological flexibility, and mental health.

Written by Selda Koydemir

A rugby player embracing one of his teammates.

How to be an emotional leader

In times of change and pressure, a set of skills known as ‘psychological flexibility’ can help you and your team to thrive

by Selda Koydemir

Black and white photo of a lone tree in a field bending in the wind with a backdrop of a misty sky.

How to be resilient

Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly

by Selda Koydemir