How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
Dr Warren Mansell is professor of mental health at the enAble Institute for Health Science at Curtin University in Perth, Australia. He is the author of over 200 scientific articles, and a variety of academic handbooks, therapy manuals, self-help guides and popular science books.
Written by Warren Mansell