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Photo of a black pug lying on a wooden stool with a relaxed expression in a cosy indoor setting.

Anxiety

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It’s not always good to let it all out: the perils of over-sighing

‘Take a deep breath,’ we’re often told when emotions surge. But what if sighing isn’t always helpful?

by Elke Vlemincx

Three people wearing bathing suits and felt hats sit on a wooden bench in a sauna. The sauna is filled with steam, making the ambience hazy. The woman on the left is holding a bundle of twigs, likely for traditional sauna rituals. The mood appears relaxed and warm within the wooden interior.

The body and physical health

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You are your body: here’s how to feel more at home in it

Just because you live in a body, doesn’t mean you feel at one with it. Embodiment psychology can help you reconnect

by Elna Schütz

Photo of miniature figurines on wooden blocks with strings of glowing lights in the foreground creating a festive atmosphere.

Dissociation and detachment

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When reality slips through your fingers: in search of dissociation

Pinning down the slippery strangeness of dissociation is like grappling with a bar of soap, but it badly needs a definition

by Emma Černis

Photo of two people sitting on a park bench in a lush green setting with a pathway and trees in the background.

Psychotherapy

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There are many reasons why therapy can be more effective outside

It’s important for psychotherapy clients to have a say not only over their type of therapy, but also where it happens

by Sam Cooley