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Psyche’s most popular Ideas, Guides and Films

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

Food and drink

guide

How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

Black and white photo of two people sitting on a bench by a lake between two trees.

Depression

guide

How to support someone with depression

Being there for someone can be challenging. A clinical psychologist shares what to say and do to help them feel less alone

by Emma Cotterill

Photo of a child squatting in a museum, observing a large classical statue with people around.

Emotion regulation

guide

How to compare yourself with others fairly

Ever worry that you don’t measure up? These CBT-based practices can make social comparison less painful and more productive

by Joel Minden