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Psyche’s most popular Ideas, Guides and Films
How to be lucky | Psyche

Creativity

guide

How to be lucky

Most of us think that luck just happens (or doesn’t) but everyone can learn to look for the unexpected and find serendipity

by Christian Busch

How to maintain a healthy brain | Psyche

Mind and brain

guide

How to maintain a healthy brain

Adopt these lifestyle changes and you will not only sharpen your mind today but also reduce your risk of dementia later on

by Kailas Roberts

How to study effectively | Psyche

Learning and education

guide

How to study effectively

Forget cramming, ditch the highlighter, and stop passively rereading. The psychology of learning offers better tactics

by Paul Penn

How to make friends as an adult | Psyche

Friendship

guide

How to make friends as an adult

Friendships give us so much. Be bold, take the initiative, and you’ll be surprised how many people are pleased to connect

by Marisa G Franco

How to stop overthinking | Psyche

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

How to read more books | Psyche

Habits and routines

guide

How to read more books

Modern life can feel too frantic for books. Use these habit-building strategies to carve out time for the joy of reading

by Christian Jarrett

How to think clearly | Psyche

Thinking and intelligence

guide

How to think clearly

By learning to question and clarify your thoughts, you’ll improve your self-knowledge and become a better communicator

by Tom Chatfield

How to have a difficult conversation | Psyche

Conflict and conflict resolution

guide

How to have a difficult conversation

Avoidance will only foster more conflict. Aim for a shared understanding with these techniques from an expert mediator

by Adar Cohen

How to foster ‘shoshin’ | Psyche

Thinking and intelligence

guide

How to foster ‘shoshin’

It’s easy for the mind to become closed to new ideas. Cultivating a beginner’s mind helps us rediscover the joy of learning

by Christian Jarrett

How to come out of your shell | Psyche

Personality

guide

How to come out of your shell

You don’t have to be outgoing. But if being introverted is holding you back from the life you want, dive in for a way out

by Christian Jarrett