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Psyche’s most popular Ideas, Guides and Films

Shame and guilt

guide

How to forgive yourself

Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better

by Nathaniel Wade & Marilyn Cornish

Social anxiety

guide

How to overcome social anxiety

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

by Fallon Goodman

Communication and language

guide

How to find your voice

Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are

by Sophie Scott

Difficult emotions

guide

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Anxiety

guide

How to get more comfortable with death

Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down

by Rachel Menzies

Meaning and the good life

guide

How to get your mojo back

You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies

by Frank Martela

Worry and rumination

guide

How to feel less stressed

Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you

by Warren Mansell & Louise Mansell

Communication and language

guide

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Commuters rush past a stationary commuter train. In the train window is reflected the Sydney Harbour Bridge

Worry and rumination

guide

How to thrive amid ‘imposter syndrome’

Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want

by Jill Stoddard

a watercolour of a lopsided wine glass on a plain background

Habits and routines

guide

How to drink less alcohol

You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body

by Michael Levy