Popular
Psyche’s most popular Ideas, Guides and Films
Joy
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How to start having more fun
Fun isn’t frivolous – it’s vital for your wellbeing. Here’s a step-by-step plan to bring more pleasure into your busy life
by Mike Rucker
Ageing
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How to feel less lonely as you get older
Work and family life are no longer so busy and life can suddenly seem empty. Here are some good ways to stay connected
by Carrie Ditzel
Shame and guilt
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How to forgive yourself
Finding it hard to move past a hurtful mistake? With these steps toward repair and renewal, you can do and feel better
by Nathaniel Wade & Marilyn Cornish
Social anxiety
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How to overcome social anxiety
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
by Fallon Goodman
Communication and language
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How to find your voice
Do you sometimes feel silenced or afraid to speak up? Learn to use your natural voice and be heard for who you really are
by Sophie Scott
Difficult emotions
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How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Anxiety
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How to get more comfortable with death
Angst about mortality is part of being human, but if it’s interfering with your life, there are proven ways to dial it down
by Rachel Menzies
Meaning and the good life
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How to get your mojo back
You’re not depressed but you’re not happy – you’re languishing. Give yourself a boost with these evidence-backed strategies
by Frank Martela
Worry and rumination
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How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell
Communication and language
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How to say no
It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help
by Shayla Love
Worry and rumination
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How to thrive amid ‘imposter syndrome’
Worries that you’re incompetent and undeserving could be holding you back. Try these steps to move toward the life you want
by Jill Stoddard
Habits and routines
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How to drink less alcohol
You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body
by Michael Levy