Popular
Psyche’s most popular Ideas, Guides and Films
Cognitive and behavioural therapies
guide
How to stop living on auto-pilot
Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’
by Kiki Fehling
Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Difficult emotions
guide
How to enjoy your problems
Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there
by Chelsea Harvey Garner
Nature and the environment
guide
How to rewild yourself
You didn’t evolve to live in this techno-industrialised world. Find health and happiness by embracing your wild nature
by Jessica Carew Kraft
Meaning and the good life
guide
How to appreciate what you have
To better face an imperfect world, try a deeper reflection on the things, people and legacies that make your life possible
by Avram Alpert
Creativity
guide
How to use ‘possibility thinking’
Have you hit an impasse in your personal or professional life? Answer these questions to open your mind to what’s possible
by Constance de Saint Laurent & Vlad Glăveanu
Thinking and intelligence
guide
How to think like a Bayesian
In a world of few absolutes, it pays to be able to think clearly about probabilities. These five ideas will get you started
by Michael G Titelbaum
Emotion regulation
guide
How to take the high road
When someone provokes you, it’s easy to react without thinking. Learn to slow down and respond in ways you’ll be proud of
by Alissa Hebbeln & Russell Kolts
Mental health
guide
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Conflict and conflict resolution
guide
How to deal with being bullied at work
You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation
by Pat Ferris
Goals and motivation
guide
How to do mental time travel
Feeling overwhelmed by the present moment? Find a connection to the longer view and a wiser perspective on what matters
by Richard Fisher
Emotion regulation
guide
How to embrace uncertainty
Fearing the unknown is only human. But positive thinking can reduce your unease and help you see welcome opportunities ahead
by Arie Kruglanski