Therapeia
Mental health
idea
If you stay mentally well your entire life, you’re not normal
by Jonathan D Schaefer
Anxiety
idea
It’s not always good to let it all out: the perils of over-sighing
by Elke Vlemincx
Anger
guide
How to be angry
Anger is a fuel that’s dangerous when out of control. But managed well, it can energise you to identify and confront problems
by Ryan Martin
Self-harm and suicide
idea
What working in emergency care taught me about suicide risk
by Gavin Tucker
Violence and aggression
idea
Can counterterrorist strategies help in abusive relationships?
by Christiana Spens
Anxiety
guide
How to manage worry in pregnancy
By learning to distinguish productive from unproductive worry, you’ll be free to enjoy the more positive aspects of pregnancy
by Pamela Wiegartz
Mental health
idea
Should smartphone data be harnessed to track mental health?
by Simon D’Alfonso
Humanistic and existential therapy
idea
Existential psychotherapy helped my students cope with chaos
by Ronald Chau
Therapeutic relationships
guide
How to choose a therapist
It’s time for change but who should you see? The choice can be baffling but asking the right questions will make it clearer
by Kate Smith