Therapeia
Worry and rumination
idea
Here’s how to take back your life from long-term worrying
by Dane McCarrick & Daryl O’Connor
Brain interventions
idea
Mental disorders are brain disorders – here’s why that matters
by Camilla Nord
Angst
guide
How to cope when life seems unreal
If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover
by Shaun O Connor
History and philosophy of mental illness
idea
Frantz Fanon and the crisis of mental health in the Arab world
by Joelle M Abi-Rached
Anxiety
idea
Set yourself free by developing a growth mindset toward anxiety
by Hans Schroder
Worry and rumination
guide
How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
by Pia Callesen
Worry and rumination
idea
Worry is an unhelpful friend and a shoddy fortune-teller
by Lucas LaFreniere
Difficult emotions
idea
When reality slips through your fingers: in search of dissociation
by Emma Černis
Difficult emotions
guide
How to calm your inner storm
When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy
by Sheri Van Dijk