Therapeia
Trauma
idea
I’m haunted by my night of vodka and reefers with the Taliban
by Sasha Kassam
Autism
idea
Feeling fearful? Welcome to my world, and let me help you with it
by Camilla Pang
Difficult emotions
guide
How to calm your inner storm
When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy
by Sheri Van Dijk
Grief
idea
Ancient Akkadian poems and medical texts reveal grief’s universals
by Moudhy Al-Rashid
Personality disorders
idea
Some people feel so utterly alone it’s as if they don’t exist
by Kristine Dahl Sørensen & Marit Råbu
Shame and guilt
guide
How to save yourself another pointless guilt trip
Just because you feel guilty doesn’t mean you’ve done something wrong. Relax the rules you live by and set yourself free
by Aziz Gazipura
Addiction
idea
If you think you’ve got a porn addiction, you probably haven’t
by Joshua Grubbs
Addiction
idea
Recognising the rhythm in addiction offers new ways to escape it
by Eana Meng & Johannes Lenhard
Anxiety
guide
How to cope with teen anxiety
Cognitive behavioural therapy provides a toolbox of skills to help you manage anxiety and do what you want with your life
by Regine Galanti