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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life
How to cope with shame | Psyche

Shame and guilt

guide

How to cope with shame

Do you feel perpetually bad, broken or unlovable? These tools will help you relate to yourself in a fairer, gentler way

by Michaela B Swee & Susan Murray

Clouds over Corippo | Psyche

Emotions

film

Scenes unfold like Romantic paintings in a touching meditation on grief

16 mins

How to overcome worrying about your health | Psyche

Health anxiety

guide

How to overcome worrying about your health

Forever looking up symptoms and fearing the worst? There are ways to stop the endless checking and find real peace of mind

by Karen Cassiday

Ten degrees of strange | Psyche

Music

film

A music video moulded in clay finds joy in nature amid life’s sorrows

5 mins

How to live with chronic illness | Psyche

The body and physical health

guide

How to live with chronic illness

Whatever your own experience of long-haul sickness, a shift in perspective could help you enjoy a full and happier life

by Jennifer Crystal

Facing it | Psyche

Communication and language

film

Navigating a pub, Shaun’s anxieties are (quite literally) plastered on his face

8 mins