Therapeia
Anxiety
idea
After many false starts, this might be the true age of anxiety
by Jason Schnittker
Depression
idea
Depression is more than low mood – it’s a change of consciousness
by Cecily Whiteley & Jonathan Birch
Self-harm and suicide
guide
How to support someone who is self-harming
A person harming themselves is not attention-seeking but attention-needing. Reach in and show them you’re listening
by Rory O’Connor & Ellen Townsend
Psychosis and schizophrenia
idea
People with psychosis can heal by rebuilding their life stories
by Henry R Cowan
Therapeutic relationships
idea
Psychodynamic therapy helped me overcome trauma when CBT couldn’t
by Lucia Osborne-Crowley
Loneliness and solitude
guide
How to overcome the loneliness of youth
It’s extremely common to feel lonely when you’re young. Many strategies can help, the key is finding what works for you
by Lily Verity & Pamela Qualter
History and philosophy of mental illness
idea
One woman’s six-word mantra that has helped to calm millions
by Judith Hoare
Cognitive and behavioural therapies
idea
Can a short behavioural boot camp really grind anxiety to dust?
by Elizabeth Svoboda
Angst
guide
How to cope when life seems unreal
If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover
by Shaun O Connor