Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life
Stories and literature
idea
Reading books is not just a pleasure: it helps our minds to heal
by Peter Leyland
Brain injury and dementia
idea
Earlier memories are relatively spared in dementia. Why?
by Dorthe Berntsen
Difficult emotions
guide
How to handle rejection
Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on
by Thomas Smithyman
Autism
film
Enter the sensory world of an overstimulated Autistic mind
3 mins
Attachment and parenting
idea
Six steps to self-compassion when your parent has mental illness
by Addy Dunkley-Smith
Psychotherapy
idea
Psychotherapy under the microscope: how exactly does it work?
by Ciarán O’Driscoll
Emerging therapies
guide
How to know if hypnosis is for you
Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it
by Eric Spiegel
Parenting and families
film
Past trauma bleeds into the bond between one mother and her daughter
7 mins
Socioeconomics of mental health
idea
The therapeutic power in learning to make a film together
by Varun Kurtkoti
Socioeconomics of mental health
idea
Mental health is not an individual matter, but a political one
by Matthew Smith
Social anxiety
guide
How to overcome social anxiety
When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques
by Fallon Goodman
Dissociation and detachment
film
Using his body as a canvas, Jean-François recalls getting lost in unreality
9 mins