Therapeia
Trauma
idea
Trauma unmakes the world of the self. Can stories repair it?
by Anna Gotlib
Self-harm and suicide
idea
Working on a suicide helpline changed how I talk to everyone
by Natalia Dashan
Difficult emotions
guide
How to get over ‘never good enough’
Learn to spot unhealthy perfectionism, understand its emotional sources and find a way to silence that self-critical voice
by Margaret Rutherford
Anxiety
idea
Anxiety isn’t a pathology. It drives us to push back the unknown
by Samir Chopra
Brain interventions
idea
These are truly exciting times for the science of brain zapping
by Hannah Filmer
Difficult emotions
guide
How to stop emotional eating
Whether compelled by an inner void, loneliness or boredom, psychoanalysis can help you understand why you seek comfort in food
by Nina Savelle-Rocklin
Emerging therapies
idea
Telephone therapy is convenient and it works. Let’s use it more
by Dean McMillan, Penny Bee, Nicky Lidbetter & Beatrice Lukoseviciute
Therapeutic relationships
idea
My failed analysis gave me confidence and taught me when to quit
by Lisa Levy
Anxiety
guide
How to cope with a panic attack
A panic attack is a dramatic false alarm clanging in body and mind. Recognising this is the first step to dialling it down
by Christian Jarrett