Therapeia
Difficult emotions
idea
The ‘melancholic joy’ of living in our brutal, beautiful world
by Brian Treanor
Violence and aggression
idea
What do you really want when you want to get your revenge?
by Renée Danziger
Loneliness and solitude
guide
How to overcome the loneliness of youth
It’s extremely common to feel lonely when you’re young. Many strategies can help, the key is finding what works for you
by Lily Verity & Pamela Qualter
Addiction
idea
Mental illness and substance use: genes show a two-way street
by Jorien Treur
Worry and rumination
idea
Here’s how to take back your life from long-term worrying
by Dane McCarrick & Daryl O’Connor
Angst
guide
How to cope when life seems unreal
If you feel detached from the world, you might be going through depersonalisation. Be reassured, there are ways to recover
by Shaun O Connor
Brain interventions
idea
Mental disorders are brain disorders – here’s why that matters
by Camilla Nord
History and philosophy of mental illness
idea
Frantz Fanon and the crisis of mental health in the Arab world
by Joelle M Abi-Rached
Worry and rumination
guide
How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
by Pia Callesen