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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

guide

How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

Love

film

A grandmother grapples with the fallout of her husband’s double life

Directed by Gabriella Aguirre

Grief

guide

How to express your grief

The initial shock might be over. But you need time and space to ‘ride the wave’ of grief if you are to find a sense of peace

by Sue Morris

Compassion and empathy

film

How one man saved 160 lives with an extended hand and a warm cup of tea

Directed by Alec Green and Finbar Watson

Conflict and conflict resolution

guide

How to deal with being bullied at work

You might understandably feel trapped and powerless, but there is a range of steps you can take to improve your situation

by Pat Ferris

Anxiety

film

Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks

Directed by Samira Mian