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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

A close-up of a man using an online betting platform on his smartphone. The phone screen lights up a darkened room

Addiction

guide

How to control your gambling

What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in

by Luke Clark

Sex and sexuality

film

Sarah recalls how sex, religion and shame have intertwined in her mind

Directed by Lori Malépart-Traversy

Difficult emotions

guide

How to enjoy your problems

Accepting your problems is one thing. To enjoy them? Well, that’s pretty much enlightenment. Here’s how to get there

by Chelsea Harvey Garner

Love

film

A grandmother grapples with the fallout of her husband’s double life

Directed by Gabriella Aguirre

an anoymous figure is welcomed in to a warm coloured therapists room

Psychotherapy

guide

How to get ready for therapy

Whatever brings you to a therapist’s office, taking these proactive steps as you begin can help you make the most of it

by Rochelle Frank

Compassion and empathy

film

How one man saved 160 lives with an extended hand and a warm cup of tea

Directed by Alec Green and Finbar Watson