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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

Anxiety

guide

How to cope with climate anxiety

It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive

by Lucia Tecuta

Life stages

film

An ecologist finds an apt metaphor for healing in the rainforests she studies

Directed by Andrew Nadkarni

Emerging therapies

guide

How to use cooking as a form of therapy

No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self

by Charlotte Hastings

Parenting and families

film

Ethan ponders his daughter’s future without him in this celebrated short

Directed by Ethan Barrett

Cognitive and behavioural therapies

guide

How to stop living on auto-pilot

Are you going through the motions? Use these therapy techniques to set meaningful goals and build a ‘life worth living’

by Kiki Fehling

Sex and sexuality

film

Sarah recalls how sex, religion and shame have intertwined in her mind

Directed by Lori Malépart-Traversy