Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life
Bipolar disorder
idea
Our internal clocks could be key for preserving mental health
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help
by Jacob Crouse
Architecture
idea
How the buildings you occupy might be affecting your brain
Cutting-edge research in the field of neuroarchitecture is revealing the public health implications of building design
by Cleo Valentine & Heather Mitcheltree
Emerging therapies
guide
How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
Emerging therapies
film
What does ketamine-assisted therapy look like? Inside one firefighter’s journey
Directed by Brandon Kapelow
Emotion regulation
idea
If feelings for an ex are troubling you, try ‘opposite action’
Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips
by Kiki Fehling
Parenting and families
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Radical love: how my trans child changed my identity as a mother
My child grew into a new version of himself – as all children do – and I wondered about my new role. Anger helped me grasp it
by Patricia Martin
Anxiety
guide
How to cope with climate anxiety
It’s normal to feel troubled by the climate crisis. These practices can help keep your response manageable and constructive
by Lucia Tecuta
Bipolar disorder
film
What’s it like to feel betrayed by your brain? A memoir of bipolar disorder
Directed by Melanie Cura Daball
Memory and nostalgia
idea
It’s not just youth’s happy memories that have a special weight
Mixed in with the highly memorable rites of growing up are more troubling highlights. But these, too, can have enduring value
by Çağlayan Özdemir, Michelle D Leichtman & David B Pillemer
Nature and the environment
idea
Rewilding attachment theory by recognising Earth as a caregiver
We are raised by people, but we are also raised by the Earth – here’s what that means for our emotional development
by Vanessa Chakour
Emerging therapies
guide
How to use cooking as a form of therapy
No matter your culinary skills, spend some reflective time in the kitchen to nourish and renew your sense of self
by Charlotte Hastings
Parenting and families
film
‘Suddenly you are here’ – a breathless, hilarious ode to new motherhood
Directed by Henriette Rietz