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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

How to handle rejection | Psyche

Difficult emotions

guide

How to handle rejection

Whether personal or professional, the sting of rejection awaits us all. These strategies can help you heal and move on

by Thomas Smithyman

Sensory overload | Psyche

Autism

film

Enter the sensory world of an overstimulated Autistic mind

3 mins

How to know if hypnosis is for you | Psyche

Emerging therapies

guide

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel

Umbilical | Psyche

Parenting and families

film

Past trauma bleeds into the bond between one mother and her daughter

7 mins

How to overcome social anxiety | Psyche

Social anxiety

guide

How to overcome social anxiety

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

by Fallon Goodman

Nyctophobia | Psyche

Dissociation and detachment

film

Using his body as a canvas, Jean-François recalls getting lost in unreality

9 mins