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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

How to get to know all (the parts) of you | Psyche

Emerging therapies

guide

How to get to know all (the parts) of you

An emerging form of psychotherapy offers some surprising ways to think about who you are and work towards self-acceptance

by Derek Scott

Clouds over Corippo | Psyche

Emotions

film

Scenes unfold like Romantic paintings in a touching meditation on grief

16 mins

How to make the most of university | Psyche

Learning and education

guide

How to make the most of university

Learning psychological flexibility is the key to coping with difficult times and to pursuing what really matters to you

by Nic Hooper

Ten degrees of strange | Psyche

Music

film

A music video moulded in clay finds joy in nature amid life’s sorrows

5 mins

How to spot an eating disorder | Psyche

Eating disorders

guide

How to spot an eating disorder

Worried about someone’s behaviour around food? Eating disorders are serious and secretive: knowing the red flags will help

by Phillip Aouad & Sarah Maguire

Facing it | Psyche

Communication and language

film

Navigating a pub, Shaun’s anxieties are (quite literally) plastered on his face

8 mins