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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

Communication and language

guide

How to say no

It’s a little word, but if you’re a chronic people pleaser it can be so tricky to say it. These tips and tricks will help

by Shayla Love

Brain injury and dementia

film

The songs of Bob Dylan suffuse a poignant story of dementia and music

Directed by Harry Shaw

Seen through the windscreen a large bear is crossing a country road at night caught in the headlights of a car

Sleep problems

guide

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle

Love

film

‘Why can’t you be real?’ The emotionally fraught business of falling for an AI

Directed by Chouwa Liang

Worry and rumination

guide

How to defuse catastrophic thoughts

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

by Lucia Tecuta

Ageing

film

A single grey hair springs to life in a playful exploration of ageing anxiety

Directed by Eilidh Nicoll