Therapeia

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The shame felt in addiction often isn’t toxic – it’s healing

The push to take shame out of recovery is well-meaning. But it overlooks the power this emotion has to motivate change

by Owen Flanagan

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What if your worry problem is really a planning problem?

Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety

by Paul B Sharp

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In therapy or meditation, is it normal to feel worse at first?

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress

by Nicholas Van Dam

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Instead of wrestling with self-defeating thoughts, try this

When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it

by Joe Oliver & Kristy Potter

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The loss remains, so why does intense grief usually fade?

Grief’s ‘double vision’ beholds both the bereaved and dead. Recognising this duality helps explain our ability to move on

by Berislav Marušić