Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life
Death and dying
idea
It’s not foolish to foster hope in the face of illness and death
As a great loss loomed, I feared straying too far from the hard truth. But I learned to distinguish denial from hope
by Christiana Boules
Sadness and sorrow
idea
Avoiding sadness can backfire, here’s how to turn towards it
Everyone has stretches of sadness. Shifting how you think about and relate to sad feelings could help you through these times
by Beth Kurland
Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Depression
film
Why Darius is testing mind and body to run 100 miles in the cold
Directed by Amar Chebib
Civic life
idea
Bureaucracy and other civic bullshit can be good for us
No one enjoys waiting in stuffy buildings or on congested roadways, but there’s an upside to our fellowship of frustration
by Joel Cox
The self
idea
Why bad doodles can reveal more about you than good drawings
For Marion Milner, ‘not being able’ is a valuable state – one that allows for new and unexpected forms of learning
by David Russell
Mental health
guide
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Mental health
film
Fixating on her body, a woman grapples with strange distortions of the self
Directed by Chenghua Yang
Bipolar disorder
idea
Our internal clocks could be key for preserving mental health
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help
by Jacob Crouse
Architecture
idea
How the buildings you occupy might be affecting your brain
Cutting-edge research in the field of neuroarchitecture is revealing the public health implications of building design
by Cleo Valentine & Heather Mitcheltree
Emerging therapies
guide
How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
Emerging therapies
film
What does ketamine-assisted therapy look like? Inside one firefighter’s journey
Directed by Brandon Kapelow