Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life
Hallucinations and delusions
idea
If you hear voices, here are some empowering ways to respond
Hearing voices isn’t always a problem – but if they’re stressful or frightening, it is possible to regain a sense of control
by Mark Hayward
Parenting and families
idea
Trapped with no escape: the hidden problem of sibling bullying
When brothers and sisters victimise each other, the harms can be serious. But it’s never too late to heal old wounds
by Kristen Cvancara
Forgiveness
guide
How to forgive (even if they’re unrepentant)
Feeling ill will toward someone who harmed you is natural but draining. You can let it go, whether you reconcile or not
by Richard S Balkin
Depression
film
Why Darius is testing mind and body to run 100 miles in the cold
Directed by Amar Chebib
Neurodiversity
idea
Living without mental imagery may shield against trauma’s impact
Discovering I have aphantasia helped me understand my response to being assaulted and why I wasn’t debilitated by PTSD
by J B Smith
Psychiatry
idea
What a psychiatric diagnosis means – and what it doesn’t mean
With stigma and misunderstanding surrounding mental health, it’s vital to know the benefits and limits of a formal diagnosis
by Awais Aftab
Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Mental health
film
Fixating on her body, a woman grapples with strange distortions of the self
Directed by Chenghua Yang
Cultural diversity
idea
What we lose by being overly scientific about healthcare
Empirical studies tell us about treatment outcomes, but they overlook the cultural dynamics that can help us feel better
by Ana Todorović
Death and dying
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It’s not foolish to foster hope in the face of illness and death
As a great loss loomed, I feared straying too far from the hard truth. But I learned to distinguish denial from hope
by Christiana Boules
Mental health
guide
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Emerging therapies
film
What does ketamine-assisted therapy look like? Inside one firefighter’s journey
Directed by Brandon Kapelow