Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life

Conflict and conflict resolution
idea
Does national humiliation explain why wars break out?
For a nation, humiliation isn’t just a feeling – it’s a story. Understanding this can help countries move beyond aggression
by Raamy Majeed

Difficult emotions
idea
How to understand and cope with mood swings
Sudden mood changes can be unsettling, but getting to know them will help you regain balance and, if needed, find support
by Zindel Segal & Norman Farb

Love
guide
How to make a long-distance relationship work
Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides
by Charlie Huntington

Change and self-development
film
A wool puppet’s stirring journey from safety into the great unknown
A film by Kobi Vogman

Addiction
idea
The shame felt in addiction often isn’t toxic – it’s healing
The push to take shame out of recovery is well-meaning. But it overlooks the power this emotion has to motivate change
by Owen Flanagan

Worry and rumination
idea
What if your worry problem is really a planning problem?
Clinicians have long recognised the link between worry and planning. New research asks what this means for managing anxiety
by Paul B Sharp

Food and drink
guide
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho

Trauma and PTSD
film
How small creatures helped James connect with the human-scale world
Directed by Spencer MacDonald

Evaluating therapies
idea
In therapy or meditation, is it normal to feel worse at first?
A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress
by Nicholas Van Dam

Cognitive and behavioural therapies
idea
Instead of wrestling with self-defeating thoughts, try this
When your own thoughts discourage and undermine you, it’s easy to get tangled. A change of strategy could get you past it
by Joe Oliver & Kristy Potter

Emotion regulation
guide
How to compare yourself with others fairly
Ever worry that you don’t measure up? These CBT-based practices can make social comparison less painful and more productive
by Joel Minden

Creativity
film
A filmmaker’s never-realised ideas become an exploration of self-doubt
Directed by Cameron Nicoll