Therapeia
Expert insights and practical help in dealing with the emotional and psychological challenges of life
Civic life
idea
Bureaucracy and other civic bullshit can be good for us
No one enjoys waiting in stuffy buildings or on congested roadways, but there’s an upside to our fellowship of frustration
by Joel Cox
The self
idea
Why bad doodles can reveal more about you than good drawings
For Marion Milner, ‘not being able’ is a valuable state – one that allows for new and unexpected forms of learning
by David Russell
Sleep problems
guide
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
Mental health
film
Fixating on her body, a woman grapples with strange distortions of the self
Directed by Chenghua Yang
Bipolar disorder
idea
Our internal clocks could be key for preserving mental health
Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help
by Jacob Crouse
Architecture
idea
How the buildings you occupy might be affecting your brain
Cutting-edge research in the field of neuroarchitecture is revealing the public health implications of building design
by Cleo Valentine & Heather Mitcheltree
Mental health
guide
How to recover from burnout
Feeling worn down, checked out, or bitter about work? The answer is not to ‘just work harder’. Try these steps instead
by Debbie Sorensen
Emerging therapies
film
What does ketamine-assisted therapy look like? Inside one firefighter’s journey
Directed by Brandon Kapelow
Emotion regulation
idea
If feelings for an ex are troubling you, try ‘opposite action’
Acting on misguided feelings of love only fuels the emotional fire. Learn to let the fire burn out with these DBT-based tips
by Kiki Fehling
Parenting and families
idea
Radical love: how my trans child changed my identity as a mother
My child grew into a new version of himself – as all children do – and I wondered about my new role. Anger helped me grasp it
by Patricia Martin
Emerging therapies
guide
How to look after your emotional health
Find out which of your emotional needs you’ve been neglecting and use tips from human givens therapy to address them
by Denise Winn
Bipolar disorder
film
What’s it like to feel betrayed by your brain? A memoir of bipolar disorder
Directed by Melanie Cura Daball