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Eudaimonia

On the perennial puzzle of how to live well in our complex world

An aeroplane seen in silhouette, flying against a dramatic sunset sky with clouds.

Love

guide

How to make a long-distance relationship work

Whether an hour or an ocean apart, there will be challenges, but this therapist shows how to make the most of the upsides

by Charlie Huntington

Woman in a white dress standing in front of a geometric quilt in a garden setting with trees in the background.

Traditional arts

film

Beauty is woven into everyday life for the quilters of the American West

A film by Carly Jakins and Jared Jakins

A person watering plants in an urban garden with buildings in the background on a cloudy day.

Meaning and the good life

guide

How to make your life feel more meaningful

Existential psychology offers specific ways to find meaning, giving you a buffer against despair in these anxious times

by Steven Heine

Sculpture of a human-like figure made of teal wool reaching towards a wooden chair on a light background.

Change and self-development

film

A wool puppet’s stirring journey from safety into the great unknown

A film by Kobi Vogman

Coloured microscopic image of pollen grains and plant fibres in close-up, showing vibrant round and elongated structures.

Food and drink

guide

How to maintain a healthy gut

With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood

by Vincent Ho

Photo of a man sitting in a circle on a speckled background, focusing on an object in his hands, with a cosmic effect.

Trauma and PTSD

film

How small creatures helped James connect with the human-scale world

Directed by Spencer MacDonald