Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

Disorders and difficulties Therapies and practical advice Perspectives and controversies

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Silhouetted soldiers walking along a ridge with their reflections in the water below during the First World War.

History and philosophy of mental health

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One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

Black-and-white film still of a shirtless man and a woman in a swimsuit lying on a sandy beach with rocky cliffs in the background.

Love

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Love shouldn’t be blind or mad. Instead, fall rationally in love

Blind, all-consuming love goes against your interests and impedes your flourishing. Submit your love to rational scrutiny

by Berit Brogaard

Illustration of a person sitting by a window, looking at a garden with birds flying and trees in the background.

Worry and rumination

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How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Colourful abstract illustration of a person with closed eyes, featuring vibrant brushstrokes and line work in shades of orange, yellow, green, pink and blue.

Autism

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Enter the sensory world of an overstimulated Autistic mind

A film by Miguel Jirón and Scott Mahoy

A painting of a woman sitting at a table with a glass of beer, a cigarette, and a contemplative expression in a café setting.

Love

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Why it can be sublime to love someone who doesn’t love you back

Unrequited love might be bitter and painful, but it is also the ultimate expression of your humanity. Don’t fight it

by Alexandra Gustafson

Bronze bust of a bearded man with curly hair, likely an ancient artefact, on a black background.

Emotion regulation

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The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Woman with glasses and red beanie sits in café, contemplating with hand on chin, a cappuccino and phone on the table. Background is softly blurred.

Emotion regulation

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How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Abstract painting of a person on a cliff under stormy skies with colourful clouds and rain, contrasted by vibrant red and yellow below.

Music

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A music video moulded in clay finds joy in nature amid life’s sorrows

Directed by Lynn Tomlinson

Neon signs reading “Willkommen im Love Story” and “Caffe” with two women in lingerie at the entrance, illuminated by red lights.

Gender

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The reality of prostitution is not complex. It is simple

Prostitution is not sex and it’s not work. Its reality is far from complex – in fact, it’s simple. Trust me, I’ve done it

by Rachel Moran

Double exposure image of a person and a landscape, showing a silhouette overlaid with a scenic view of mountains and a river.

Depression

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Depression is more than low mood – it’s a change of consciousness

Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it

by Cecily Whiteley & Jonathan Birch

A stormy sea with large waves crashing against a pier; a lone seagull is flying against a grey, misty backdrop.

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

A small wooden cabin on a hill at sunset with a pink sky and mountains in the background.

Nature and the environment

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Watching for wildfires merges ancient and modern in our relationship to nature

Directed by Lindsey Hagen