Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

Disorders and difficulties Therapies and practical advice Perspectives and controversies

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Black and white photo of soldiers walking on a ridge with their reflections in the water below.

History and philosophy of mental health

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One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

Black and white photo of a man and woman in swimwear relaxing on a sandy beach with rocky cliffs in the background.

Love

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Love shouldn’t be blind or mad. Instead, fall rationally in love

Blind, all-consuming love goes against your interests and impedes your flourishing. Submit your love to rational scrutiny

by Berit Brogaard

Painting of a person sitting indoors looking out at a garden with flying birds, framed by large windows.

Worry and rumination

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How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Colourful abstract illustration of a person with closed eyes, featuring vibrant brushstrokes and line work in shades of orange, yellow, green, pink and blue.

Autism

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Enter the sensory world of an overstimulated Autistic mind

A film by Miguel Jirón and Scott Mahoy

A painting of a woman sitting at a table with a glass of beer, a cigarette, and a contemplative expression in a café setting.

Love

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Why it can be sublime to love someone who doesn’t love you back

Unrequited love might be bitter and painful, but it is also the ultimate expression of your humanity. Don’t fight it

by Alexandra Gustafson

Bronze bust of a bearded man with curled hair against a black background, ancient artefact.

Emotion regulation

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The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Photo of a person in a red hat and glasses sitting thoughtfully in a cafe with a coffee and a phone on the table.

Emotion regulation

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How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Abstract painting of a person on a cliff under stormy skies with colourful clouds and rain, contrasted by vibrant red and yellow below.

Music

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A music video moulded in clay finds joy in nature amid life’s sorrows

Directed by Lynn Tomlinson

Photo of a neon-lit window display with mannequins, featuring “Willkommen im Love Story” and “Caffe” signs in German.

Gender

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The reality of prostitution is not complex. It is simple

Prostitution is not sex and it’s not work. Its reality is far from complex – in fact, it’s simple. Trust me, I’ve done it

by Rachel Moran

Photo of three elderly male cyclists in gear sitting on chairs at an indoor track, helmets on, bikes visible behind them.

Ageing

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Rather than fearing getting old, here’s how to embrace it

Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you

by Berit Lewis

Photo of a pier with large crashing waves and mist, a person on the pier and a bird flying above in the stormy sky.

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

A small wooden cabin on a hill at sunset with a pink sky and mountains in the background.

Nature and the environment

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Watching for wildfires merges ancient and modern in our relationship to nature

Directed by Lindsey Hagen