Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

Disorders and difficulties Therapies and practical advice Perspectives and controversies

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Silhouetted soldiers walking along a ridge with their reflections in the water below during the First World War.

History and philosophy of mental health

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One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

Love

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Love shouldn’t be blind or mad. Instead, fall rationally in love

Blind, all-consuming love goes against your interests and impedes your flourishing. Submit your love to rational scrutiny

by Berit Brogaard

Worry and rumination

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How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Colourful abstract illustration of a person with closed eyes, featuring vibrant brushstrokes and line work in shades of orange, yellow, green, pink and blue.

Autism

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Enter the sensory world of an overstimulated Autistic mind

A film by Miguel Jirón and Scott Mahoy

A painting of a woman sitting at a table with a glass of beer, a cigarette, and a contemplative expression in a café setting.

Love

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Why it can be sublime to love someone who doesn’t love you back

Unrequited love might be bitter and painful, but it is also the ultimate expression of your humanity. Don’t fight it

by Alexandra Gustafson

Bronze bust of a bearded man with curly hair, likely an ancient artefact, on a black background.

Emotion regulation

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The Stoics were right – emotional control is good for the soul

Both neuroscience and psychotherapy agree that you can change your mental framework as the Stoic Marcus Aurelius described

by István Darabán

Difficult emotions

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How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Abstract painting of a person on a cliff under stormy skies with colourful clouds and rain, contrasted by vibrant red and yellow below.

Music

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A music video moulded in clay finds joy in nature amid life’s sorrows

Directed by Lynn Tomlinson

Double exposure image of a person and a landscape, showing a silhouette overlaid with a scenic view of mountains and a river.

Depression

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Depression is more than low mood – it’s a change of consciousness

Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it

by Cecily Whiteley & Jonathan Birch

Personality disorders

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What the new science of narcissism says about narcissists

What the new science of narcissism tells us about its nuances, and how to avoid its darts while gaining from its strengths

by W Keith Campbell & Carolyn Crist

Woman with glasses and red beanie sits in café, contemplating with hand on chin, a cappuccino and phone on the table. Background is softly blurred.

Emotion regulation

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How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Elderly man in a weathered hat and coat, with a grey beard, lighting a cigarette, set against a blurred outdoor background.

Emotions

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Scenes unfold like Romantic paintings in a touching meditation on grief

Directed by Hayk Matevosyan