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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

How to stop overthinking | Psyche

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Ten degrees of strange | Psyche

Music

film

A music video moulded in clay finds joy in nature amid life’s sorrows

5 mins

How to take things less personally | Psyche

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Clouds over Corippo | Psyche

Emotions

film

Scenes unfold like Romantic paintings in a touching meditation on grief

16 mins

How to calm your inner storm | Psyche

Difficult emotions

guide

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Facing it | Psyche

Communication and language

film

Navigating a pub, Shaun’s anxieties are (quite literally) plastered on his face

8 mins