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Therapeia

Expert insights and practical help in dealing with the emotional and psychological challenges of life

Painting of a person sitting indoors looking out at a garden with flying birds, framed by large windows.

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Colourful abstract illustration of a person with closed eyes, featuring vibrant brushstrokes and line work in shades of orange, yellow, green, pink and blue.

Autism

film

Enter the sensory world of an overstimulated Autistic mind

A film by Miguel Jirón and Scott Mahoy

Photo of a person in a red hat and glasses sitting thoughtfully in a cafe with a coffee and a phone on the table.

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Abstract painting of a person on a cliff under stormy skies with colourful clouds and rain, contrasted by vibrant red and yellow below.

Music

film

A music video moulded in clay finds joy in nature amid life’s sorrows

Directed by Lynn Tomlinson

Silhouette of a person looking at a pop art painting of a crying woman.

Emotion regulation

guide

How to ease the pain of heartache

You’re experiencing a profound form of grief that can make you physically ill. These steps will give you a chance to heal

by Ziella Bryars

A small wooden cabin on a hill at sunset with a pink sky and mountains in the background.

Nature and the environment

film

Watching for wildfires merges ancient and modern in our relationship to nature

Directed by Lindsey Hagen