Disorders and difficulties

Disorders and difficulties Therapies and practical advice Perspectives and controversies

LatestPopular

Black and white photo of soldiers walking on a ridge with their reflections in the water below.

History and philosophy of mental health

idea

One woman’s six-word mantra that has helped to calm millions

Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety

by Judith Hoare

A painting of a woman sitting at a table with a glass of beer, a cigarette, and a contemplative expression in a café setting.

Love

idea

Why it can be sublime to love someone who doesn’t love you back

Unrequited love might be bitter and painful, but it is also the ultimate expression of your humanity. Don’t fight it

by Alexandra Gustafson

Painting of a person sitting indoors looking out at a garden with flying birds, framed by large windows.

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Colourful abstract illustration of a person with closed eyes, featuring vibrant brushstrokes and line work in shades of orange, yellow, green, pink and blue.

Autism

film

Enter the sensory world of an overstimulated Autistic mind

A film by Miguel Jirón and Scott Mahoy

Black and white photo of a man and woman in swimwear relaxing on a sandy beach with rocky cliffs in the background.

Love

idea

Love shouldn’t be blind or mad. Instead, fall rationally in love

Blind, all-consuming love goes against your interests and impedes your flourishing. Submit your love to rational scrutiny

by Berit Brogaard

Photo of a neon-lit window display with mannequins, featuring “Willkommen im Love Story” and “Caffe” signs in German.

Gender

idea

The reality of prostitution is not complex. It is simple

Prostitution is not sex and it’s not work. Its reality is far from complex – in fact, it’s simple. Trust me, I’ve done it

by Rachel Moran

Photo of a person in a red hat and glasses sitting thoughtfully in a cafe with a coffee and a phone on the table.

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Abstract painting of a person on a cliff under stormy skies with colourful clouds and rain, contrasted by vibrant red and yellow below.

Music

film

A music video moulded in clay finds joy in nature amid life’s sorrows

Directed by Lynn Tomlinson

Double exposure photo of a person silhouetted against the sea with clouds overlapping their figure.

Depression

idea

Depression is more than low mood – it’s a change of consciousness

Understanding depression as an altered state of consciousness, like a dream or drug trip, could help people awaken from it

by Cecily Whiteley & Jonathan Birch

Personality disorders

idea

What the new science of narcissism says about narcissists

What the new science of narcissism tells us about its nuances, and how to avoid its darts while gaining from its strengths

by W Keith Campbell & Carolyn Crist

Photo of a pier with large crashing waves and mist, a person on the pier and a bird flying above in the stormy sky.

Difficult emotions

guide

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

A small wooden cabin on a hill at sunset with a pink sky and mountains in the background.

Nature and the environment

film

Watching for wildfires merges ancient and modern in our relationship to nature

Directed by Lindsey Hagen