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Disorders and difficulties

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

Colourful abstract illustration of a person with closed eyes, featuring vibrant brushstrokes and line work in shades of orange, yellow, green, pink and blue.

Autism

film

Enter the sensory world of an overstimulated Autistic mind

A film by Miguel Jirón and Scott Mahoy

Difficult emotions

guide

How to calm your inner storm

When your emotions become too painful and overwhelming, regain control using skills from dialectical behaviour therapy

by Sheri Van Dijk

Music

film

A music video moulded in clay finds joy in nature amid life’s sorrows

Directed by Lynn Tomlinson

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Emotions

film

Scenes unfold like Romantic paintings in a touching meditation on grief

Directed by Hayk Matevosyan