Perspectives and controversies
![Silhouetted soldiers walking along a ridge with their reflections in the water below during the First World War.](https://images.aeonmedia.co/images/256bec0f-b703-4c57-b7f2-a4ae093d564c/original.jpg?width=3840&quality=75&format=auto)
History and philosophy of mental health
idea
One woman’s six-word mantra that has helped to calm millions
Ahead of her time, yet largely ignored by psychiatry, Claire Weekes taught millions of readers how to overcome anxiety
by Judith Hoare
![](https://images.aeonmedia.co/images/f8430c21-467c-4022-921f-9c2d68f24db9/original.jpg?width=3840&quality=75&format=auto)
History and philosophy of mental health
idea
Chinese philosophy has long known that mental health is communal
The early Chinese philosophers knew that a healthy mind comes from a harmonious community, not a matter for individuals alone
by Alexus McLeod
![Painting of two women at a table; one looks down and the other glances sideways, holding a small red object.](https://images.aeonmedia.co/images/8cd97b18-9d74-4dbb-a164-f1fa22ecfebf/original.jpg?width=3840&quality=75&format=auto)
Friendship
guide
How to support a struggling friend
Sometimes it’s hard to know what to say or do. Use these five strategies for providing effective emotional support
by Elise Kalokerinos
![Various ancient Greek and Roman statue fragments, including busts and limbs, playfully arranged in a circular pattern against a light background.](https://images.aeonmedia.co/images/b6fc1492-243a-46a0-b985-32a6a38a77a2/original.jpg?width=3840&quality=75&format=auto)
Anxiety
film
Self-honesty is crucial, life is weird – a tale of wisdom gained via panic attacks
Directed by Samira Mian
![Blurred close-up of a woman’s face with an out-of-focus reflection of a shop window displaying signage in the background.](https://images.aeonmedia.co/images/55e859c1-208d-4e99-b30b-d7d3405b8f72/original.jpg?width=3840&quality=75&format=auto)
Mental health
idea
Mental disorders aren’t diseases, they’re networks of symptoms
Mental disorders are usually seen as the causes of symptoms. In the network perspective, symptoms are causes themselves
by Richard J McNally
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Stigma and taboo
idea
Let’s avoid talk of ‘chemical imbalance’: it’s people in distress
The ‘chemical imbalance’ trope is appealing but dehumanising, and has heightened stigma towards people with mental illness
by Joseph E Davis
![A close-up photo of a person’s neck and upper chest, illuminated by blue and pink lighting, against a dark background.](https://images.aeonmedia.co/images/4a6b6903-de00-426c-b09b-af94d5131c8a/original.jpg?width=3840&quality=75&format=auto)
Mind-body interactions
guide
How to trust your body
Your heart, lungs, abdomen and gut are trying to tell you something. Learning to tune in can significantly boost your health
by Saga Briggs
![](https://images.aeonmedia.co/images/d592071c-0269-469b-b5b6-93272d333c86/original.jpg?width=3840&quality=75&format=auto)
History and philosophy of mental health
idea
For Donald Winnicott, the psyche is not inside us but between us
For Donald Winnicott, your psyche isn’t just in your head – it emerges from your relationships with others and the world
by James Barnes
![A young girl in a red coat holds her mother’s hand while glancing into crates and boxes containing goods in a food bank.](https://images.aeonmedia.co/images/bd132127-c7c2-4f5e-a817-7e9a7f99eee6/original.jpg?width=3840&quality=75&format=auto)
Socioeconomics of mental health
idea
Why we shouldn’t push a positive mindset on those in poverty
Living in poverty is not caused by a faulty mindset, it’s a response to scarcity and marginalisation
by Jennifer Sheehy-Skeffington
![A man jogging on a path under blooming cherry blossom trees in a park on a sunny day.](https://images.aeonmedia.co/images/d7d9486e-7548-4dce-ae1a-c7196a699e40/original.jpg?width=3840&quality=75&format=auto)
Sports and games
guide
How to enjoy running
Going for a jog doesn’t have to be a chore – these mental techniques will make it something you actually look forward to
by Christian Jarrett