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THERAPEIAEUDAIMONIAPOIESIS

Body-based therapy

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Photo of a black pug lying on a wooden stool with a relaxed expression in a cosy indoor setting.

Anxiety

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It’s not always good to let it all out: the perils of over-sighing

‘Take a deep breath,’ we’re often told when emotions surge. But what if sighing isn’t always helpful?

by Elke Vlemincx

Three people wearing bathing suits and felt hats sit on a wooden bench in a sauna. The sauna is filled with steam, making the ambience hazy. The woman on the left is holding a bundle of twigs, likely for traditional sauna rituals. The mood appears relaxed and warm within the wooden interior.

The body and physical health

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You are your body: here’s how to feel more at home in it

Just because you live in a body, doesn’t mean you feel at one with it. Embodiment psychology can help you reconnect

by Elna Schütz

Person practising a headstand on a sandy beach near the ocean, with a beach bag and towel beside them. Waves are visible in the background.

Body-based therapy

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How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

Photo of miniature figurines on wooden blocks with strings of glowing lights in the foreground creating a festive atmosphere.

Dissociation and detachment

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When reality slips through your fingers: in search of dissociation

Pinning down the slippery strangeness of dissociation is like grappling with a bar of soap, but it badly needs a definition

by Emma Černis

Photo of two people sitting on a park bench in a lush green setting with a pathway and trees in the background.

Psychotherapy

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There are many reasons why therapy can be more effective outside

It’s important for psychotherapy clients to have a say not only over their type of therapy, but also where it happens

by Sam Cooley