Body-based therapy

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It’s not always good to let it all out: the perils of over-sighing

‘Take a deep breath,’ we’re often told when emotions surge. But what if sighing isn’t always helpful?

by Elke Vlemincx

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When reality slips through your fingers: in search of dissociation

Pinning down the slippery strangeness of dissociation is like grappling with a bar of soap, but it badly needs a definition

by Emma Černis

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There are many reasons why therapy can be more effective outside

It’s important for psychotherapy clients to have a say not only over their type of therapy, but also where it happens

by Sam Cooley