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Joel Owen

Lecturer, University of East Anglia

Joel Owen is a lecturer in evidence-based low-intensity psychological therapies, working on the Psychological Wellbeing Practitioner training programme at the University of East Anglia in the UK.

Written by Joel Owen

Ancient Greek marble relief of a girl holding doves, displayed on a pedestal, depicting detailed clothing and serene expression.

Habits and routines

idea

Sprinkle a little ancient philosophy into your daily routines

Long before the psychology research was in, ancient philosophers knew the importance of spiritual exercise for wellbeing

by Joel Owen