Mzia the elevator operator leaves her post for the first time in two decades
Directed by Madeline Leary
Habits and routines
For a happier life, we must balance two old psychological needs
Personal autonomy is abundant in the modern world. As a result, many of us get what we want but not what we need
by William von Hippel
How to get better at remembering
Frustrated by elusive names and misplaced phones? The science of memory reveals ways to improve your powers of recall
by Elizabeth Kensinger & Andrew Budson
How to sleep when you’re a perfectionist
As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia
by Nick Wignall
A psychologist’s tips for getting a grip on your social media use
Is social media causing you problems? Here are some personal and practical ways to reap its benefits with fewer drawbacks
by Daria J Kuss
How to find new spiritual practices
Even if religion isn’t for you, there’s a world of rituals and tools to lift yourself up and connect to something greater
by Morgan Shipley
Is it better to live in ‘clock time’ or ‘event time’?
Do you stick to a set schedule, or have a looser relationship to the clock? It can affect more than how you plan your day
by Shayla Love
What to do when racing thoughts keep you up at night
Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead
by Matt Huston
As a bread baker, Harriet thrives in the day’s liminal hours
Directed by David Grabias
How to control your gambling
What’s fun at first can all too easily get out of hand. Learn the warning signs and use these tips to rein things in
by Luke Clark
How to embrace being a lark or an owl
Skip the advice about training yourself to rise early or burn the midnight oil. Your natural rhythms are your best guide
by Shayla Love
How to drink less alcohol
You don’t have an addiction, but you know you’re drinking too much. Learn to regain control and benefit your mind and body
by Michael Levy
A commitment is different from a goal – here’s why that matters
Whatever your aims in life, the words you use matter. Here’s an important distinction that will help you stay on track
by Justin Kompf
How to craft a harmonious life
Forget the ideal of work/life balance – your needs and interests are much richer than that, and your life can be too
by Jessica de Bloom & Merly Kosenkranius
How to tell whether you’re being careful or giving in to anxiety
It’s not always easy to tell what’s a sensible safeguard, and what’s an anxiety-fuelling habit. A few questions can help
by Jemma Todd, Amelia Scott, Rachel Menzies & Louise Sharpe
Even a single exercise session can help shift depression
The long-term benefits of regular exercise for mood are well-known. What’s surprising is that just one session can help
by Matthew Bourke & Rhiannon Patten