Dr Louise Mansell is a mental health and wellbeing consultant. She is the co-developer of the ‘4Ds for dealing with distress’ intervention and a variety of universal and innovative ways of supporting families’ mental health.
Worry and rumination
guide
How to feel less stressed
Everyone handles stress differently. The ‘4Ds’ approach is about helping you find the coping strategies that work for you
by Warren Mansell & Louise Mansell