Self scratch

9 MINUTES

Fixating on her body, a woman grapples with strange distortions of the self

The short animation Self Scratch captures a young woman’s anguish and fading confidence through her deteriorating relationship with her body. The mirror becomes a battleground as the woman’s perception of herself and grasp on reality begin to erode. She scratches her scalp, revealing dandruff; examines her armpits, finding hair. She tears at her broken fingernails, which scrape against her shrinking body. Shards of a shattered mirror find their way into her hands, but strange, small creatures that bounce along her skin, trying to piece the broken shards back together, hint at the part of her that seeks repair.

Self Scratch is inspired by the Chinese filmmaker Chenghua Yang’s personal experience of a breakup, during which she alternated between manic and depressive episodes. Reflecting on this period, she writes: ‘The fear of talking to others caused me to talk to myself a lot. The words accumulated in my heart but did not come out of my mouth.’ Yang found solace in exploring her suffering through drawing – and a way out of the darkness. Her emotive film sheds light on this journey, illustrating with raw emotion the impact of mental illness on the physical body and the many ways it can distort one’s worldview. Yet, Yang’s creation hints at hope: at the film’s close, the woman’s red hands gently, softly trace the contours of her body, as if feeling it for the first time.

Director and animator: Chenghua Yang

Producer: Benoît Ayraud

Website: Lardux Films

Explore more

Photo of a serene woman outdoors with closed eyes in a black top, blurred landscape in the background.

The interplay between breath and emotion – and how to access it

Video by Dr Tracey Marks

A closed lift with stainless steel doors and a blue panel display showing floor -1 above the button against a white wall.

The neural reward that makes avoiding your fears feel so good

We’re told that facing our fears can help us overcome them – but this misses the other intoxicating part of the equation

by Muhammad Badarnee & Mohammed R Milad

A person pushing a bike through a muddy landfill with debris under an overcast sky, distant hills and houses.

Despair can help us mourn lost futures and chart new paths

Hope is indispensable. But when false hope blinds us to reality, a short bout of despair might be the antidote we need

by Juliette Vazard

A colourful plush owl toy with polka-dot wings hanging indoors against a polka-dotted wall background.

Again, again, again

I’m not infertile, but I experience recurrent miscarriages. I worry about how many more I can take

by Jami Nakamura Lin

Abstract painting with bold orange, yellow, blue and black curves and shapes overlapping dynamically.

A kaleidoscope? A milestone? Beyond description? Women put orgasms into words

Directed by Bronwen Parker-Rhodes

A woman and dog standing in a cobblestone street, by an outdoor travel advertisement showing a plane wing and sunset.

How to resist everyday temptations

Acting on impulse often feels good at first, but brings trouble later. Understanding these urges can help you control them

by Peggilee Wupperman

A woman with a headset giving a presentation. She gestures with her hand. The background is wood paneling.

Why the mental health awareness movement needs more precision and fewer vibes

Video by the Royal Institution

Painting of a woman in a dark kimono with a bow in her hair, looking at her reflection in a dimly lit mirror.

Self-hatred feeds on inner shame. Here’s how to break the cycle

Shame swamps any redeeming traits you might have thought you had. Slow down to interrupt the loops that cause self-hatred

by Troy Seagraves