The self

Reflection of a group of people on water surface under blue sky photo distorted by ripples.

Why our flawed, flexible memories come with social benefits

Though relationships are grounded in shared memories, some gaps and inaccuracies can help us live well in a social world

by Gillian Murphy & Ciara Greene

A person sitting in sunlight on grass by a building, wearing a yellow top and jeans, with soft lens flare.

How do transgender people remember their earlier selves?

Research with transgender people sheds light on the memory processes that allow any of us to navigate periods of change

by Caleb Schlaupitz

Animated character in green robes stands in a lush landscape with mountains and traditional buildings in the background.

When memories from fiction become part of who you are

Scenes from books, movies and games sometimes carry as much weight as events from people’s own lives. We’re finding out why

by Osman Görkem Çetin

Painting of a man in colourful clothes sitting against a stone wall looking pensive with armour-clad figures in the shadows.

The loving tongue

In Spanish, I wasn’t the clumsy son of the town amputee. Learning the language catalysed my reinvention

by Timothy Hampton

Medieval painting of a woman at a desk writing with a quill by a window with a sea view and a sailing ship.

How to find inner peace like Saint Teresa of Ávila

The 16th-century ‘spiritual rock-star’ shows how seeing your soul as a castle can be a source of strength and consolation

by Skye C Cleary

Blurry photo of a supermarket interior with people shopping, bright lighting and shelves filled with products.

Having epileptic seizures gave me newfound respect for the brain

Seizures are often described as both terrifying and enthralling. Mine gave me a wondrous new take on consciousness and agency

by Webb Wright

Photo of a patient in surgery with head stabilised by a frame; medical staff holding instruments in the background.

What removing large chunks of brain taught me about selfhood

I’ve cut brains in half, excised tumours – even removed entire lobes. The illusion of the self and free will survives it all

by Theodore H Schwartz

Photo of a bookstore entrance at night with people walking by and a person reading among book trolleys on the pavement.

What makes some of us crave self-insight more than others?

Some people have a powerful desire to understand themselves, but their path to self-knowledge is rarely straightforward

by Christoph Heine

Photo of people in a sunny square with bikes and scooters, near Les Tontons and a large building advertisement in Bordeaux.

Your life is not a story: why narrative thinking holds you back

Our stories help us make sense of a chaotic world, but they can be harmful and restrictive. There’s a liberating alternative

by Karen Simecek

Photo of a quaint bookshop with a green facade and display window filled with books, a person entering via a side door.
PLACE

‘Place authenticity’ is an important, overlooked part of life

From indie bookshops to artisan cafes, spending time in unique, characterful places can enrich your own sense of self

by Ashley Krause

A yellow shirt on a hanger by a door with sunlight streaming in through a window in the background.

Six ways to use clothes to boost your confidence at work

Regardless of your budget or fashion sense, dressing with more intention can benefit your mindset and performance

by Dahlia Stroud

Black and white drawing of stylised smoke or clouds rising from the ground in swirling patterns.

Why bad doodles can reveal more about you than good drawings

For Marion Milner, ‘not being able’ is a valuable state – one that allows for new and unexpected forms of learning

by David Russell

A child sitting at a desk with a cat, sunlight casting patterns through a window.

Three ways to get in touch with your Shadow self

Jung believed we all have a Shadow self. Facing up to it could help you live more fully and be more forgiving of others

by Ruth Williams

Photo of a hand using a smartphone with a city street in the background, creating a double exposure effect.

What I learned from sharing my private self with an AI journal

‘Quantified self’ apps analyse our physical and behavioural data. Now, AI journals want to access our emotional lives too

by Angela Chen

Various hats displayed on stands in a shop window with a blurred street scene and bicycle outside.

You have multiple ‘social identities’ – here’s how to manage them

As social beings, our identities are bound up with different groups – here’s how to juggle all the various hats you wear

by Anna K Zinn