Why some healthy habits still take so much effort
Contrary to classic habit science, certain behaviours never become easy. Recognising this can help you stick with them
by Blair Saunders & Kimberly R More
Dr Blair Saunders is a senior lecturer in psychology at the University of Dundee in Scotland, UK, specialising in self-regulation. His work tries to understand the motivational and strategic processes that people use to change their own behaviour.
Written by Blair Saunders