Why some healthy habits still take so much effort
Contrary to classic habit science, certain behaviours never become easy. Recognising this can help you stick with them
by Blair Saunders & Kimberly R More
Kimberly R More is a lecturer in health psychology at the University of St Andrews in Scotland, UK. Her research focuses on understanding how habits, identity and community resources influence health behaviours, aiming to promote healthier lifestyles and reduce health inequalities.
Written by Kimberly R More