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Group of people sitting at colourful tables outside a cafe with a lit sign reading ‘cantina’ in a modern, well-lit indoor space.

Social anxiety

guide

How to overcome social anxiety

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

by Fallon Goodman

Painting of a woman in a field with paper aeroplanes flying around her, holding one. The background is colourful and abstract.

Social anxiety

guide

How to use social media if you have social anxiety

If anxiety derails your attempts to share and connect with others online, there are steps you can take to stay in the loop

by Emma Warnock-Parkes