Social anxiety

Articles, Films and practical Guides on social anxiety, part of Psyche’s coverage of disorders and difficulties.
Photo of a cantina with people sitting at colourful tables outside under a canopy.
SOCIAL ANXIETY
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How to overcome social anxiety

When even everyday social situations make you feel self-conscious and afraid, it’s time to try these well-tested techniques

by Fallon Goodman

Painting of a woman in a field with paper aeroplanes flying around her, holding one. The background is colourful and abstract.
SOCIAL ANXIETY

How to use social media if you have social anxiety

If anxiety derails your attempts to share and connect with others online, there are steps you can take to stay in the loop

by Emma Warnock-Parkes

Image showing a black high heel, a red and blue ball and a grey ankle boot on a light blue background.
COMMUNICATION AND LANGUAGE

Small talk is an art, not a triviality. Here’s how you can master it

Video by the Harvard Business Review

A microphone in focus with a blurred background of people seated at tables in a dimly lit room.
FEAR AND PHOBIA

A memory hack to help you face your fears

There’s a way to recall past encounters with your fears that could help you feel more confident facing them in future

by Christian Jarrett

Photo of a crowded event with out-of-focus people in the background and sharply focused green and white flowers in the foreground.
SOCIAL ANXIETY

How to network when you’re socially anxious

Do networking events fill you with dread? Here’s how to manage your fears, show up, and take advantage of the opportunities

by Fallon Goodman

Surreal photo of a person wearing glasses and a hat with their face distorted, leaning towards a camera in a hallway.
PAINTING AND SCULPTURE

This sculptor finds deep weirdness – not divinity – in the human form

Directed by Ben Berman