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Mindfulness-based therapy

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Self-knowledge and personal growth Relationships, work and leisure Values and ethical living

Creativity and the arts Spirituality and transcendence

Body-based therapy Cognitive and behavioural therapies Couples and family therapy Emerging therapies Humanistic and existential therapy Mindfulness-based therapy Pain Psychiatric medication Psychoanalysis and the unconscious Psychotherapy

Photo of a person doing a headstand on a beach towel by the ocean, with a bag nearby and waves in the background.

Body-based therapy

guide

How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

Painting of a serene face with closed eyes emerging from misty water, soft hues of grey and brown.

Emerging therapies

guide

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel