Mindfulness-based therapy

Two scuba divers swimming underwater with sunlight filtering through the surface.
FEAR AND PHOBIA

Exposure

Wracked with unknown fear, I’d never been able to sleep through the night. Then I went scuba diving

by Lindsay Lee Wallace

Photo of a person meditating in sunlight on the floor of a room beside a bed.
MIND-BODY INTERACTIONS

I was sceptical about breathwork so I did my own research

Breathwork changed my life, but I heard the sceptics. Several studies later, I’m more convinced than ever of its benefits

by Guy W Fincham

Photo of three elderly cyclists in racing gear seated indoors at a velodrome in Manchester.
AGEING

Rather than fearing getting old, here’s how to embrace it

Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you

by Berit Lewis

Photo of a person doing a headstand on a beach towel by the ocean, with a bag nearby and waves in the background.
BODY-BASED THERAPY

How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

Painting of a serene face with closed eyes emerging from misty water, soft hues of grey and brown.
EMERGING THERAPIES

How to know if hypnosis is for you

Even experts can be confused about clinical hypnosis. So here’s all you need to help decide if you might benefit from it

by Eric Spiegel

Photo of a lone mountaineer walking in misty snowy terrain with climbing gear and an ice axe, heading towards foggy peaks.
MINDFULNESS AND MEDITATION

Meditation is like mountaineering: approach it with care

We speak of meditation as exercise, something that’s good for everyone. But, like scaling a mountain, you must use caution

by Nicholas Van Dam