How to know if your meditation is working
Traditional and tech-based methods can reveal what your practice is doing – and give you the confidence to stick with it
by Matt Fuchs
Mind-body interactions
Articles, Films and practical Guides on mind-body interactions, part of Psyche’s coverage of perspectives and controversies.
So what if Nike’s neuro shoes are a placebo?
Nike has released a range of ‘mind-altering’ shoes engineered by neuroscientists. They’re probably an elaborate placebo
by Christian Jarrett
The Ozempic era should change how we think about self-control
Struggling to manage weight can seem like a failure of raw willpower. GLP-1 drugs highlight how misguided that view is
by Matthew C Haug
Stronger
When grief and distraction spun my mind out of control, only the strain of my muscles could keep it intact
by Nancy Uddin
The interplay between breath and emotion – and how to access it
Video by Dr Tracey Marks
‘Invisible diseases’ burden both body and mind. Can therapy help?
Hard-to-diagnose illnesses aren’t ‘all in the mind’. But recognising their links to mental health can help reduce the pain
by Karina Waluk
How slow breathing calms down your brain
Researchers studied the effect of slow breathing on people’s brain activity while they experienced anticipatory anxiety
by Christian Jarrett
There’s a nourishing calm in quietly wandering, far from goals and distractions
Directed by Mykhailo Bogdanov
The beats that make us want to move
Some musical rhythms are built to get us bobbing, foot-tapping or dancing. Researchers show how rhythmic complexity matters
by Matt Huston
How much you ‘body-wander’ could affect your mental health
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
I was sceptical about breathwork so I did my own research
Breathwork changed my life, but I heard the sceptics. Several studies later, I’m more convinced than ever of its benefits
by Guy W Fincham
Why it matters that trauma affects women and men differently
They are too often ignored, yet sex differences affect the kind of trauma people experience and the effect it has on them
by Klára Hanáková
There is knowledge in the land as well as in ourselves
Indigenous Australian knowledge systems understand what Descartes didn’t – the natural world has important things to tell us
by Andrew Kirkpatrick
How to maintain a healthy gut
With a few lifestyle and dietary changes, you can protect your gut microbiome, boost your immunity and improve your mood
by Vincent Ho