How to thrive as an adult with ADHD
Use ‘mindful self-coaching’ to help yourself overcome everyday ADHD challenges, from procrastination to feelings of overwhelm
by Lidia Zylowska & Joohee Seo
ADHD
In an era of split attention, there is more than one type of ADHD
ADHD is typically thought to be wired into the brain early. But many cases may be better seen as products of digital life
by Paul Kudlow, Karline Treurnicht Naylor & Elia Abi-Jaoude
The last blackout
Getting sober meant facing myself without the fog, and finding new ways to be gentle inside
by Michael Thomas Kincella
How much you ‘body-wander’ could affect your mental health
Some people tune into bodily sensations while daydreaming, others don’t – with implications for anxiety, depression and ADHD
by Leah Banellis
Professor’s little helper
Once I was prescribed Ritalin, I couldn’t do without it. How had I functioned before I got my pharmaceutical wings?
by Gordon Marino
How to empower a teen with ADHD
As they go through the most challenging period of their life, there are ways you can help them not just cope but thrive
by Margaret Sibley
Bias in mental health diagnosis gets in the way of treatment
Some groups are at risk of receiving less accurate mental health diagnoses. The expanded use of diagnostic aids could help
by Howard N Garb