Do we really need breathwork gurus to tell us how to breathe?
Breathing was once a natural reflex. How did it become a high-stakes biohacking ritual taught by wellness celebrities?
by Oriana Walker
Evaluating therapies
In therapy or meditation, is it normal to feel worse at first?
A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress
by Nicholas Van Dam
Should you confront your worries or try to banish them?
Psychotherapists have long believed it’s a bad idea to suppress worrisome thoughts, but new research is prompting a rethink
by Shayla Love
CBT is the ‘gold standard’, but is that just for white people?
CBT is supported by a strong evidence base. However, effective cultural adaptation of the therapy is a work in progress
by Shayla Love
Time to move beyond the anecdotes around animal-assisted therapies
There’s so much excitement about using animals to help children with mental health problems, but what does the science say?
by Mirena Dimolareva