Humanistic and existential therapy

Black and white photo of a diver mid-flight parallel to a crouched swimmer on a diving board against a plain background.
CHANGE AND SELF-DEVELOPMENT

How to motivate yourself to change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge

by Angela Wood & Ralph Wood

Photo of two empty swings by a lake, cordoned off with yellow caution tape against a cloudy sky.
HUMANISTIC AND EXISTENTIAL THERAPY

Existential psychotherapy helped my students cope with chaos

By facing the terrifying truths of existence, we become stronger, more resilient and more able to take control of our lives

by Ronald Chau