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In a dark room a woman is asleep under a duvet and a guitar is leaning against the wall

Sleep problems

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What to do when racing thoughts keep you up at night

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

by Matt Huston

Houses at night with a crescent moon in a clear blue sky, one house has an illuminated window, tree silhouettes frame the scene.

Bipolar disorder

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Our internal clocks could be key for preserving mental health

Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help

by Jacob Crouse