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Evaluating therapies

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Green spiky thistle plants with purple flowers against a blurred grey background.

Evaluating therapies

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In therapy or meditation, is it normal to feel worse at first?

A ‘no pain, no gain’ mentality might make sense when striving for change – but don’t confuse discomfort and distress

by Nicholas Van Dam

Photo of a wooden door with a metal chain lock, slightly scuffed surface and ornate latch on top against a dark background.

Worry and rumination

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Should you confront your worries or try to banish them?

Psychotherapists have long believed it’s a bad idea to suppress worrisome thoughts, but new research is prompting a rethink

by Shayla Love

Stone relief depicting interrogation methods with figures enacting scenes of torture, accompanied by descriptive text.

Cognitive and behavioural therapies

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CBT is the ‘gold standard’, but is that just for white people?

CBT is supported by a strong evidence base. However, effective cultural adaptation of the therapy is a work in progress

by Shayla Love

Photo of a child cuddling a small dog, sitting on a blanket indoors. The child gently rests their face against the dog.

Evaluating therapies

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Time to move beyond the anecdotes around animal-assisted therapies

There’s so much excitement about using animals to help children with mental health problems, but what does the science say?

by Mirena Dimolareva