Emotion regulation
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Asking one simple question can entirely change how you feel
Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings
by Christian Waugh
Neuroscience
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The fascinating science of pleasure goes way beyond dopamine
Pleasure and happiness are too important for our mental health to be reduced to the single brain chemical dopamine
by Dean Burnett
Personality
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To improve your life, consider changing your personality
New research supports the idea that intentionally developing certain traits is not only possible, but comes with benefits
by Christian Jarrett
Happiness
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As a psychiatrist, I’ve seen how chasing happiness leads to misery
My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life
by Rafa Euba
Friendship
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Is it better to have friends who are like you or different from you?
Studies of longterm friends offer surprising insights as to whether friends who are more or less alike tend to endure
by Christian Jarrett
Cooperation and collaboration
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If smiles are so easy to fake, why do we trust them?
Smiles can be a way to dupe people because they’re easy to fake – but we’ve figured out which smiles can be trusted
by Alexander Danvers
Emotions
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There’s something in my eye: why we happy-cry and what it does for us
Happy tears are often neglected in emotion research. But there are many types, and they have an important function
by Janis Zickfeld