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Happiness

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Emotion regulation

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Asking one simple question can entirely change how you feel

Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings

by Christian Waugh

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Neuroscience

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The fascinating science of pleasure goes way beyond dopamine

Pleasure and happiness are too important for our mental health to be reduced to the single brain chemical dopamine

by Dean Burnett

Photo of a smiling person taking a selfie indoors, wearing a blue and yellow jumper, with plants and a clock in the background.

Emotions

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What makes ‘toxic positivity’ different from a healthy attitude

Influencers and self-help gurus are preaching a form of positive psychology that risks doing more harm than good

by Lucas Dixon

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Personality

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To improve your life, consider changing your personality

New research supports the idea that intentionally developing certain traits is not only possible, but comes with benefits

by Christian Jarrett

Photo of a family holding hands walking on a beach with a golden retriever in the foreground and ocean waves in the background.

Happiness

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As a psychiatrist, I’ve seen how chasing happiness leads to misery

My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life

by Rafa Euba

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Thinking and intelligence

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A love for thinking brings benefits way beyond school and work

Having a passion for mental effort – a trait that’s distinct from being intelligent – has some wide-ranging upsides

by Josephine Zerna

Photo of three older men in a pub, smiling and wearing caps. The background has pub mirrors and a red wall.

Friendship

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Is it better to have friends who are like you or different from you?

Studies of longterm friends offer surprising insights as to whether friends who are more or less alike tend to endure

by Christian Jarrett

Painting of an elderly man with a beard and a young woman in a red dress, both in a warm embrace with a landscape backdrop.

Money and economics

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How your attitudes to money could be affecting your relationship

Do you see money as a way to gain freedom or status? If your partner takes a different view, there could be consequences

by Johanna Peetz

Retro photo of a waitress serving pizza to a smiling couple seated at a table with beer and glasses.

Cooperation and collaboration

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If smiles are so easy to fake, why do we trust them?

Smiles can be a way to dupe people because they’re easy to fake – but we’ve figured out which smiles can be trusted

by Alexander Danvers

Photo of a red taxi with passengers in an urban setting, a sign saying “Life is War” visible in the background.

Freedom and choice

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Relationships are important, but so is feeling free to end them

Comparing ‘relational mobility’ and people’s average happiness across different cultures reveals some intriguing patterns

by Thomas Talhelm & Liuqing Wei

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Emotions

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There’s something in my eye: why we happy-cry and what it does for us

Happy tears are often neglected in emotion research. But there are many types, and they have an important function

by Janis Zickfeld