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Happiness

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Close-up of a Renaissance painting showing a man’s face with curly hair, detailed skin texture, and a thoughtful expression against a dark background.

Emotion regulation

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Asking one simple question can entirely change how you feel

Positive and negative emotions respond differently to ‘affect labelling’ – the act of giving a name to your feelings

by Christian Waugh

Smiling woman wearing a blue headscarf looks to the side, with a black background and colourful patterned clothing.

Neuroscience

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The fascinating science of pleasure goes way beyond dopamine

Pleasure and happiness are too important for our mental health to be reduced to the single brain chemical dopamine

by Dean Burnett

A woman with long blonde hair and a striped blue and yellow jumper takes a selfie, smiling broadly. Behind her, a living room is visible with a large potted plant, a grey couch, and wall shelves with small plants and decor items. A clock is fixed on the wall in the background.

Emotions

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What makes ‘toxic positivity’ different from a healthy attitude

Influencers and self-help gurus are preaching a form of positive psychology that risks doing more harm than good

by Lucas Dixon

Personality

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To improve your life, consider changing your personality

New research supports the idea that intentionally developing certain traits is not only possible, but comes with benefits

by Christian Jarrett

A smiling family hold hands and play on a sunny beach with their retriever dog

Happiness

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As a psychiatrist, I’ve seen how chasing happiness leads to misery

My clinical work has shown me that happiness is a ghost that’s not worth pursuing – there are far wiser goals in life

by Rafa Euba

Person sitting on an outdoor bench with a large map obscuring their face. They wear colourful, patterned trousers and hold a striped bag. Sunlight and shadows cover the ground. Three people walk past a white building with multiple windows in the background.

Thinking and intelligence

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A love for thinking brings benefits way beyond school and work

Having a passion for mental effort – a trait that’s distinct from being intelligent – has some wide-ranging upsides

by Josephine Zerna

Friendship

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Is it better to have friends who are like you or different from you?

Studies of longterm friends offer surprising insights as to whether friends who are more or less alike tend to endure

by Christian Jarrett

A painting of an older man with a beard smiling at a young woman with braided hair in a red dress, their heads close together.

Money and economics

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How your attitudes to money could be affecting your relationship

Do you see money as a way to gain freedom or status? If your partner takes a different view, there could be consequences

by Johanna Peetz

Photo advert of a waitress serving pizza to a smiling man and woman wearing 1950s clothing at a table with beer bottles and glasses, against a wood-panelled background.

Cooperation and collaboration

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If smiles are so easy to fake, why do we trust them?

Smiles can be a way to dupe people because they’re easy to fake – but we’ve figured out which smiles can be trusted

by Alexander Danvers

A sumo wrestler in a traditional mawashi belt crying in a sumo arena with spectators in the background.

Emotions

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There’s something in my eye: why we happy-cry and what it does for us

Happy tears are often neglected in emotion research. But there are many types, and they have an important function

by Janis Zickfeld