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Three senior male cyclists in racing outfits sit on chairs, each wearing a helmet and cycling shoes, resting between races. The cyclist on the left wears a white and light blue kit, the middle one wears a teal and yellow kit, and the cyclist on the right wears a blue and yellow kit.

Ageing

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Rather than fearing getting old, here’s how to embrace it

Whether you are 20 or 90, each moment of life presents an opportunity to focus on what really matters to you

by Berit Lewis

Climber with gear walking through a snowy landscape into heavy fog with mountains barely visible in the background.

Mindfulness and meditation

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Meditation is like mountaineering: approach it with care

We speak of meditation as exercise, something that’s good for everyone. But, like scaling a mountain, you must use caution

by Nicholas Van Dam