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THERAPEIAEUDAIMONIAPOIESIS

Altered states

Creativity and the artsSpirituality and transcendence
Altered statesDrugs and psychedelicsMindfulness and meditationPrayer and contemplationRituals and celebrationsSacred placesSpirituality and religionSymbols and mythThe irrational and uncannyTranscendent experienceVisions and mysticismWonder and the sublime
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Wide, empty urban road flanked by modern apartment buildings under a partly cloudy sky.

Creativity

idea

Your 10-step plan for achieving a creative breakthrough

We often think of Aha! moments occurring by fluke, but there are evidence-based ways to make it more likely they will occur

by Nick Kabrél

A person walking a dog along a tree-lined path during sunset, with a warm orange glow illuminating the scene. The person wears a white and green top with a blue jacket tied around their waist. The dog is walking slightly ahead on a leash.

Emerging therapies

idea

Could dreams during anaesthesia help to heal life’s trauma?

Scientists are studying the dreamlike states produced by anaesthesia – and their potential benefits for people with PTSD

by Shayla Love

Sketch of a bathroom with a vanity unit and mirror. An illustrated nude woman stands in the centre, reflected in the mirror.

Altered states

film

A woman summons a stoic calm after accidentally trapping herself in a shower

A film by Tom Schroeder

A marble figurine seated in a chair plays a harp

Music

idea

Ancient Greek ideas of attunement can breathe new life into music

In Athenian philosophy, attunement is important not only in music, but also for moods, attitudes and states of mind

by John Bagby

A stained-glass window depicts two figures: one with a bowed head and white face, and another with a halo, dressed in blue and holding a book.

Altered states

idea

William James was right about our strange inner experiences

Rather than Freud’s cynicism or Jung’s enthusiasm, we need an inquisitive approach to unusual forms of consciousness

by David Yaden

Two people in a park performing a balancing act on white chairs and a wooden plank, surrounded by pine trees.

Theatre and performance

film

Two gravity-defying performances play with the physics of life on Earth

A film by Bastien Dausse

A woman seen from behind and bathed in dawn light is looking out through a window to a forest

Altered states

idea

The small pleasures in life can produce moments of rapture

Rapture is a delight that turns us both towards the object of attention and towards oneself, resulting in a sense of freedom

by Christopher Hamilton

A joyful woman in a white hat and blue dress laughs with others playing drums and people watching in the background at an outdoor event.

Dissociation and detachment

idea

The therapeutic potential, and addictive lure, of losing yourself

In ketamine therapy and other contexts, dissociation is seen as an unwanted side-effect. But what if there’s more to it?

by Shayla Love

Brightly coloured, psychedelic illustration of a boy in a field holding a prosthetic arm with a blue sky in the background.

Altered states

film

A boy’s universe becomes strange and wondrous in this enchanting short

Directed by Gabriel Gabriel Garble