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THERAPEIAEUDAIMONIAPOIESIS

Sleep problems

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
AddictionAngerAnxietyAttachment and parentingAttention-deficit/hyperactivity disorder (ADHD)AutismBipolar disorderBody dysmorphic disorderBrain injury and dementiaChildren’s difficultiesDepressionDifficult emotionsDissociation and detachmentEating disordersFear and phobiaGender incongruenceGriefHallucinations and delusionsHealth anxietyLearning difficultiesLonelinessMental healthOCDPersonality disordersPsychosis and schizophreniaSadness and sorrowSelf-harm and suicideSexual problemsShame and guiltSleep problemsSocial anxietyTrauma and PTSDViolence and aggressionWorry and rumination
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In a dark room a woman is asleep under a duvet and a guitar is leaning against the wall

Sleep problems

idea

What to do when racing thoughts keep you up at night

Any attempts to escape your mind or make yourself sleep are likely to backfire. Try these expert tips instead

by Matt Huston

Houses at night with a crescent moon in a clear blue sky, one house has an illuminated window, tree silhouettes frame the scene.

Bipolar disorder

idea

Our internal clocks could be key for preserving mental health

Circadian rhythms often seem ‘out of time’ in bipolar disorder. Scientists are exploring what goes wrong and how to help

by Jacob Crouse

A person lying on their back, silhouetted against a blue background with dim lighting, creating a contemplative mood.

Sleep problems

guide

How to sleep when you’re a perfectionist

As a high achiever, your problem-solving skills can backfire at night. You need a different way to beat insomnia

by Nick Wignall

A man in winter clothing sits on a wooden boat, eyes half closed, with a snowy mountain landscape and water in the background.

Trauma and PTSD

film

In the wake of wars, a professor seeks to mend children’s deep traumas

Directed by Daniel Benjamin Wheeler

Silhouette of house rooftops at dusk with illuminated windows, set against a gradient orange and pink sky.

Sleep problems

guide

How to sleep well again

Insomnia is awful, but highly treatable. Look beyond pills and potions, and use these effective methods to get your life back

by Chris James

Seen through the windscreen a large bear is crossing a country road at night caught in the headlights of a car

Sleep problems

guide

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle