Trauma and PTSD

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Person spreading strawberry jam on a piece of toast with a spoon in a kitchen setting, with a microwave and wooden countertop in the background.

Eating disorders

idea

The important link between eating disorders and past trauma

For someone who’s endured trauma, an eating disorder might be one of the aftereffects. That should inform their recovery

by Giulia Suro

a frightened child whose face is partially obscured peers down from by a play area structure

Trauma and PTSD

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The shadows cast by childhood abuse and neglect are not the same

Unravelling the pathways from different forms of childhood maltreatment to mental illness could lead to better treatments

by Anne Alkema & Marco Boks

Seen through the windscreen a large bear is crossing a country road at night caught in the headlights of a car

Sleep problems

guide

How to calm your nightmares

Whether bad dreams stir you awake occasionally or routinely, these pre- and post-nightmare strategies can help alleviate them

by Katy Jakle

A man in winter clothing sits on a wooden boat, eyes half closed, with a snowy mountain landscape and water in the background.

Trauma and PTSD

film

In the wake of wars, a professor seeks to mend children’s deep traumas

Directed by Daniel Benjamin Wheeler

Kim Kardashian in a sparkling dress walks down an aisle, waving, as people on either side clap and cheer.

Trauma and PTSD

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Maladaptive daydreaming made me feel trapped in my own mind

Extended daydreams were a much-needed escape, but turned into a compulsion that crowded out my waking activities

by Zainab Al-Hassani

A black-and-white photo showing a man smiling with three children, all dressed warmly in jackets and hats.

Trauma and PTSD

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Many refugees carry a distinct type of trauma: ‘moral injury’

Trauma is usually fear-based, but refugees are also burdened by witnessing moral violations and their own ethical dilemmas

by Angela Nickerson & Philippa Specker

Person in a red jacket looking out at the sea with white chalk cliffs in the background under a cloudy sky.

Violence and aggression

guide

How to deal with bullying from your past

The effects of being bullied can linger for decades, but it’s never too late to heal and reclaim your place in the world

by Stacee Reicherzer

Outdoorsy woman lies back in a sunny forest on grass and ferns, surrounded by trees with mossy trunks. She shields her face from the sun with an arm.

Life stages

film

An ecologist finds an apt metaphor for healing in the rainforests she studies

Directed by Andrew Nadkarni

A hand holding the frame of an open door, revealing a dimly lit storage area with shelves holding various items, including books and boxes.

Violence and aggression

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Why psychological research on child sex offenders is important

‘I am not one of those guys.’ The cognitive distortions of child sex offenders need to be better understood and treated

by Meetali Devgun

Abstract painting with geometric shapes, lines, and stylised faces on a red, beige, and black background, featuring a mix of blue, yellow, and orange elements.

Psychosis and schizophrenia

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Psychosis can be a personal hell. It can also inspire growth

From a new sense of purpose to improved relationships, there are hopeful signs of post-traumatic growth after psychosis

by Gerald Jordan, Robyn Thomas & Veenu Gupta

Resilience and flexibility

guide

How to be resilient

Life is unpredictable. Brace yourself with a suite of coping mechanisms, internal and external, then deploy them flexibly

by Selda Koydemir

Close-up of a woman wearing a flight helmet with a microphone, looking ahead with a focused expression.

Mental health

film

Denise finds a hard-earned freedom in Colorado’s alpine skies

Directed by Lindsey Hagen