Menu
Psyche
DonateNewsletter
SIGN IN

Worry and rumination

Worry and rumination

guide

How to defuse catastrophic thoughts

Do you often fear the worst is going to happen? Use these therapeutic techniques to think more rationally and calmly

by Lucia Tecuta

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

Difficult emotions

guide

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic

Health anxiety

guide

How to overcome worrying about your health

Forever looking up symptoms and fearing the worst? There are ways to stop the endless checking and find real peace of mind

by Karen Cassiday