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THERAPEIAEUDAIMONIAPOIESIS

Worry and rumination

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Close-up of a person with glasses looking out of a window with sunlight illuminating their face and hair from the side.

Worry and rumination

idea

Stuck in a loop of worrying thoughts? Here’s how to stop it

Dwelling on your difficulties might feel like problem-solving, but it can be pernicious. There are tools to stop the habit

by Megan L Rogers

Close-up of two hands nervously picking at the skin around the nails, indicating anxiety or stress.

Worry and rumination

idea

Here’s how to take back your life from long-term worrying

Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence

by Dane McCarrick & Daryl O’Connor

Worry and rumination

guide

How to stop overthinking

Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free

by Pia Callesen

A red hibiscus flower and green leaves are divided into four vertical panels against a blue background, overlaid by raindrop textures.

Anxiety

film

Climate fears make Sindha feel doomed. Can eco-therapy help?

Directed by Sindha Agha

A woman seen from behind talks on a mobile phone while distractedly running her hand through her hair

Worry and rumination

idea

If thinking is rational, what makes overthinking irrational?

A philosophical perspective on overthinking offers fresh insights into the mental processes involved in anxiety and OCD

by Pablo Hubacher Haerle

Worry and rumination

idea

Worry is an unhelpful friend and a shoddy fortune-teller

Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast

by Lucas LaFreniere

Woman with glasses and red beanie sits in café, contemplating with hand on chin, a cappuccino and phone on the table. Background is softly blurred.

Emotion regulation

guide

How to take things less personally

Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits

by Joel Minden

Man in a yellow jacket opening a door from inside a room with blinds on the window, light streaming in through the open door.

Anxiety

idea

What to do when your urge for reassurance has gone too far

The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind

by Matt Huston

Close-up of a closed metal door-chain on a wooden door

Worry and rumination

idea

Should you confront your worries or try to banish them?

Psychotherapists have long believed it’s a bad idea to suppress worrisome thoughts, but new research is prompting a rethink

by Shayla Love

A silhouette of a man sitting under a curtain, overlooking boats and a hotel restaurant by the waterfront in an old town.

Difficult emotions

guide

How to deal with regret

In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational

by Jelena Kecmanovic