Worry and rumination
Worry and rumination
idea
Stuck in a loop of worrying thoughts? Here’s how to stop it
Dwelling on your difficulties might feel like problem-solving, but it can be pernicious. There are tools to stop the habit
by Megan L Rogers
Worry and rumination
idea
Here’s how to take back your life from long-term worrying
Long after they’ve gone, stressors can cause harm to your health. These psychological techniques offer a powerful defence
by Dane McCarrick & Daryl O’Connor
Worry and rumination
guide
How to stop overthinking
Grappling with your thoughts will leave you even more entangled in worry. Use metacognitive strategies to break free
by Pia Callesen
Anxiety
film
Climate fears make Sindha feel doomed. Can eco-therapy help?
Directed by Sindha Agha
Worry and rumination
idea
If thinking is rational, what makes overthinking irrational?
A philosophical perspective on overthinking offers fresh insights into the mental processes involved in anxiety and OCD
by Pablo Hubacher Haerle
Worry and rumination
idea
Worry is an unhelpful friend and a shoddy fortune-teller
Worry is emotionally distressing, messes with our thinking, and makes us miss out on the things that matter. Dump it fast
by Lucas LaFreniere
Emotion regulation
guide
How to take things less personally
Always blaming yourself or assuming others think ill of you? A CBT therapist shares ways to break these self-critical habits
by Joel Minden
Worry and rumination
idea
Should you confront your worries or try to banish them?
Psychotherapists have long believed it’s a bad idea to suppress worrisome thoughts, but new research is prompting a rethink
by Shayla Love
Anxiety
idea
What to do when your urge for reassurance has gone too far
The need for constant reassurance can show up like a persistent itch. Follow these steps for a more lasting peace of mind
by Matt Huston
Difficult emotions
guide
How to deal with regret
In a world of choices, it’s impossible to avoid regret. Unpleasant as it is, you can make it bearable, even inspirational
by Jelena Kecmanovic