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THERAPEIAEUDAIMONIAPOIESIS

Body-based therapy

Disorders and difficultiesTherapies and practical advicePerspectives and controversies
Art therapyBody-based therapyBrain interventionsCognitive and behavioural therapiesCouples and family therapyEmerging therapiesGroup therapyHumanistic and existential therapyIntegrative therapyMindfulness-based therapyPainPsychedelic-assisted therapyPsychiatric medicationPsychiatryPsychoanalysis and the unconsciousPsychotherapyPublic mental health
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Three people wearing bathing suits and felt hats sit on a wooden bench in a sauna. The sauna is filled with steam, making the ambience hazy. The woman on the left is holding a bundle of twigs, likely for traditional sauna rituals. The mood appears relaxed and warm within the wooden interior.

The body and physical health

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You are your body: here’s how to feel more at home in it

Just because you live in a body, doesn’t mean you feel at one with it. Embodiment psychology can help you reconnect

by Elna Schütz

Photo of miniature figurines on wooden blocks with strings of glowing lights in the foreground creating a festive atmosphere.

Dissociation and detachment

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When reality slips through your fingers: in search of dissociation

Pinning down the slippery strangeness of dissociation is like grappling with a bar of soap, but it badly needs a definition

by Emma Černis

Person practising a headstand on a sandy beach near the ocean, with a beach bag and towel beside them. Waves are visible in the background.

Body-based therapy

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How to use yoga for emotional wellbeing

Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think

by Rebecca E Williams & Pamela Crane

Photo of a black pug lying on a wooden stool with a relaxed expression in a cosy indoor setting.

Anxiety

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It’s not always good to let it all out: the perils of over-sighing

‘Take a deep breath,’ we’re often told when emotions surge. But what if sighing isn’t always helpful?

by Elke Vlemincx

Photo of two people sitting on a park bench in a lush green setting with a pathway and trees in the background.

Psychotherapy

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There are many reasons why therapy can be more effective outside

It’s important for psychotherapy clients to have a say not only over their type of therapy, but also where it happens

by Sam Cooley