Body-based therapy
The body and physical health
idea
You are your body: here’s how to feel more at home in it
Just because you live in a body, doesn’t mean you feel at one with it. Embodiment psychology can help you reconnect
by Elna Schütz
Dissociation and detachment
idea
When reality slips through your fingers: in search of dissociation
Pinning down the slippery strangeness of dissociation is like grappling with a bar of soap, but it badly needs a definition
by Emma Černis
The body and physical health
guide
You are your body: here’s how to feel more at home in it
Just because you live in a body, doesn’t mean you feel at one with it. Embodiment psychology can help you reconnect
by Elna Schütz
Anxiety
idea
It’s not always good to let it all out: the perils of over-sighing
‘Take a deep breath,’ we’re often told when emotions surge. But what if sighing isn’t always helpful?
by Elke Vlemincx
Psychotherapy
idea
There are many reasons why therapy can be more effective outside
It’s important for psychotherapy clients to have a say not only over their type of therapy, but also where it happens
by Sam Cooley
Body-based therapy
guide
How to use yoga for emotional wellbeing
Yoga offers a unique whole-body approach to regulating your emotions. And it’s easier to get started than you might think
by Rebecca E Williams & Pamela Crane