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THERAPEIAEUDAIMONIAPOIESIS

Humanistic and existential therapy

Disorders and difficulties Therapies and practical advice Perspectives and controversies

Art therapy Body-based therapy Brain interventions Cognitive and behavioural therapies Couples and family therapy Emerging therapies Group therapy Humanistic and existential therapy Integrative therapy Mindfulness-based therapy Pain Psychedelic-assisted therapy Psychiatric medication Psychiatry Psychoanalysis and the unconscious Psychotherapy Public mental health

Swimmers diving off a diving board

Change and self-development

guide

How to motivate yourself to change

Change is hard, but it’s possible. Use motivational interviewing techniques to build your confidence, and take the plunge

by Angela Wood & Ralph Wood

Two empty swings with caution tape in front, set against a lakeside background with cloudy skies.

Humanistic and existential therapy

idea

Existential psychotherapy helped my students cope with chaos

By facing the terrifying truths of existence, we become stronger, more resilient and more able to take control of our lives

by Ronald Chau